Mindfulness, for a mind full of stuff

Anger Management

Anger is a normal part of life. We all feel it at one time or another. But when we allow our anger to get out of control, it can quickly turn destructive, and create other problems for us as we drive our cars or deal with our personal relationships with others. In this episode of Mind, Body, Bowen, therapist Tonya Eider talks about taking control of your anger.

Practicing gratitude

Every day, dozens of small things go right for you. After a rainy week, the sun finally pops out. Traffic is light on the way to work. A co-worker brings in cupcakes. Little things. Nice things. Add them all up and they make up a pretty good day. Moments like these are easy to overlook. That’s where an exercise known at gratitude practice helps, giving you the chance to look back and acknowledge all the good things that happened to you in the last 24 hours.  In this episode of the Mind Body Bowen podcast, Esther Wilcox, Bowen Health’s Director of Clinical Program Management, talks about the art of embracing gratitude.

Mindfulness, for a mind full of stuff

In a world where information is constantly being aimed at you, life can, at moments, feel a bit overwhelming.  In this week’s Mind Body Bowen podcast, Bowen Health Clinical Educator Holly Hirschy-Hurd talks about mindfulness, a practice that allows you to be present in the moment, and can help slow that onslaught of info for a few minutes while at the same time help to lower your stress, improve your focus and support your overall health.

Women's health and preventive screening

Many serious health conditions develop silently. Timely health screenings give patients and medical professionals a chance to discover those problems early when they are often more treatable and stop them before they become life threatening. In this episode of Mind, Body, Bowen, Bowen Health Director of Nursing, Nurse Practitioner Kim Richard,  sits down to talk about women’s health screening.

Overcoming dental anxiety

Oral care is an important part of an overall healthcare plan, but for more than a quarter of all patients, a trip to the dentist causes real anxiety. In this episode, Bowen Health dentist Dr. Colin Spencer and Bowen Health therapist Holly Hirschy-Hurd talk about dental anxiety and ways to help alleviate fear of the dentist.