Keep on observing; The continuous cycle of emotion

Keep on observing; The continuous cycle of emotion

Anxiety kicks in... I catch my breath, I calm, and it goes away but Oh no! ... here she comes again. How do we deal with all of this cycle?

The only thing we can control

The external world? Our thoughts? Our judgments? What is it that we can actually control? Listen to this podcast to find out my personal opinion! https://linktr.ee/Mindful_Souls

Christy Nguyen: The power of hypnotherapy

From remembering past lives to changing live's within seconds, we've all heard stories about hypnotherapy... but, what is it actually? How does it work? Today, we sit down with Christy Nguyen, a professional hypnotherapist. We will investigate the most common misconception about her job and discover how hypnotherapy can help us be more happy, pure, and aligned with the person we really want to be!

Mirna Linden: How to start exercising and eat a balanced diet

Mirna is a professional life coach, nutritionist and physical trainer. In today's discussion we look at how to start and keep on exercising, as well as how find the right foods for us and stick to a balanced nutrition. Let's get more mindful about the health journey together!

Nostalgia; be free from the past

As you are going through life challenges, do you tend to often think about the past, and how things were good back then? Does the present moment feel unbearable? Listen to this episode to gain some insights about the tricks that nostalgia plays on us and how the past can often become a trap... to check out the video version of all the podcast episodes :P https://www.youtube.com/channel/UCInbDT_Z9YV180adjyJOMBQ and, if you wish to connect with me and the community! https://linktr.ee/Mindful_Souls Wish you a mindful journey!