#136 - GO TO THE GYM EVEN WHEN YOU'RE TIRED

#138 - THE LONGEVITY BLUEPRINT FOR MEN OVER 35

Most men over 40 are unknowingly speeding up their own ageing. In this episode, I break down 7 science-backed longevity tips to help you reclaim your energy, sharpen your mind, and build a body that lasts. No biohacking fads. Just real strategies the longest-living, highest-performing men swear by. Whether you're dealing with low energy, brain fog, belly fat that won't shift, or you've just lost your edge, these 7 habits are the foundation for thriving in your 40s, 50s, and beyond. CONNECT WITH JAY: 🔗 Apply for the Renaissance Man Programme — https://jayalderton.typeform.com/to/SZswaJP4 [https://jayalderton.typeform.com/to/SZswaJP4] 📚 Free: 40 Books Every Man Should Read at 40 — https://jayalderton.myflodesk.com/ch033qbyrk [https://jayalderton.myflodesk.com/ch033qbyrk] 🌐 Website — https://www.jayalderton.com/ [https://www.jayalderton.com/]

#137 - HOW TO LOSE 30LBS IN 90 DAYS AS A BUSINESS OWNER WITH TWO KIDS

The Exact 90-Day Blueprint to Lose 30lbs as a Busy Business Owner and Dad You run a successful business. You've got kids. You're smashing it professionally, but your body tells a different story. Sound familiar? In this episode, I'm laying out the complete blueprint I'd follow if I had 90 days to lose 30 pounds as a stressed business owner with two kids. No extreme diets, no two-hour cardio sessions, no miserable crash plans that leave you right back where you started. I'm breaking down the hidden leaks in your system that are quietly sabotaging your progress, the late-night scoffing, the weekend blowouts, the kids' leftovers you pretend don't count and giving you the exact playbook to plug them for good. I also get into the three non-negotiables every busy man needs each week, how to structure your day so fitness fits around your life instead of competing with it, why your evening routine is making or breaking your results, and how tracking your stress through breathwork and HRV could be the thing that changes everything. If you've been telling yourself you're too busy, you're too busy not to sort this out. 📋 Download the FREE 90-Day Blueprint PDF: https://jayalderton.myflodesk.com/blueprint [https://jayalderton.myflodesk.com/blueprint] 💪 Apply for the Renaissance Man Programme: https://jayalderton.typeform.com/to/SZswaJP4 [https://jayalderton.typeform.com/to/SZswaJP4] 🍽️ The Good Prep (meal prep, UK): https://thegoodprep.com/ [https://thegoodprep.com/]

#136 - GO TO THE GYM EVEN WHEN YOU'RE TIRED

Man Over 35? Apply For Renaissance Man Here [https://jayalderton.typeform.com/to/SZswaJP4] -- The "physical activity paradox" in healthcare workers study [https://www.sciencedirect.com/science/article/pii/S0020748923000354] -- Get my 40 Books Every Man Should Read at 40 [https://jayalderton.myflodesk.com/ch033qbyrk] -- Too tired to train after work? You're lying to yourself and Jay's going to prove it. In this episode, Jay breaks down exactly why the gym doesn't drain your energy; it generates it. Whether you're a desk jockey who's mentally fried or a manual labourer who's physically beaten up, there's a reason you need to get in that gym, and it's not the same reason for both of you. Jay gives you six no-nonsense principles to rewire how you think about training, fatigue, and energy so you stop making excuses and start showing up!

#135 - 20 THINGS THAT BUILT THE 40 YEAR OLD ME

In this episode, I share 20 pieces of advice, f*ck-ups, mistakes, and wisdom that have made me who I am today at 40. Buckle up, it's going to be a bumpy ride! -- To grab two weeks free of Pliability stretching, click here [https://pliability.com/app/signup?referral=cd9ea95ef] -- If you're a man over 35 looking for a plan of action to create your healthiest and happiest self, then click here to apply for my Renaissance Man programme [https://jayalderton.typeform.com/to/SZswaJP4]

#134 - 6 BRUTAL TRUTHS THAT WILL MAKE YOU BETTER

Every year for over a decade, I read this blog post, which I discovered in the 2nd week of December in 2012. It's Brutal and triggering, but I always get a few good reminders from reading it, so I decided to turn the entire blog post into a podcast! If you want to read it, then click here [https://www.cracked.com/blog/6-harsh-truths-that-will-make-you-better-person]. A Massive shoutout to Jason Pargin for this blog post and to Cracked.com for keeping the fire alive with this classic! Enjoy!