Motivation with Jon Andersen

GLUCAGON Hack: Dial In Reta (GLP-3) to Melt Fat Without Starving | Peptides, Metabolism & Lean Muscle

14 min · 21. touko 2026
jakson GLUCAGON Hack: Dial In Reta (GLP-3) to Melt Fat Without Starving | Peptides, Metabolism & Lean Muscle kansikuva

Kuvaus

Glucagon signaling to burn stored body fat more efficiently, focusing on a peptide that activates the glucagon receptor, identified as Reta (RTA GLP-3, sometimes referred to as “gold 3”). He claims it can drive fat loss even without changing diet, but emphasizes the key is dialing the dose to a “sweet spot” where you don’t care about food yet can still eat normally, avoiding the inability to eat and sickness he associates with GLP-1/GLP-2 approaches. He recommends starting low and increasing weekly to maximize glucagon benefits while maintaining metabolism through regular feedings (at least four per day, ideally five every three hours). He reiterates this is not medical advice and promotes resources, including a private chat link, jaProtocols.com, CellularAdvantageAcademy.com, consultations, and a discount code “blog.” 00:00 Glucagon Fat Burning Intro 01:21 Links And Resources Rundown 05:14 Glucagon Receptor Explained 07:46 Reta Revealed And Why It Works 08:54 Find Your Sweet Spot Eating 11:37 Feeding Schedule For Metabolism 13:26 Dialing Reta Low And Slow 14:30 Wrap Up And Discount Code  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com] #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

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jakson NEW Mitochondria PEP Stack: SS-31 → MOTS-c → NAD+ (Lean, Focus & Energy Protocol) kansikuva

NEW Mitochondria PEP Stack: SS-31 → MOTS-c → NAD+ (Lean, Focus & Energy Protocol)

Personal research on sequencing mitochondria-related PEPs to support leanness, energy, focus, and longevity, recommending SS-31 first to “tune up” mitochondria, then MOTS-c to boost performance, adding Five Amino stacked specifically with MOTS-c (and later with NAD+) for better effect. He cycles SS-31 and MOTS-c back and forth (typically twice), noting a third round can feel like “overspinning” with reduced sharpness, at which point he switches to NAD+ to regain the benefits. He outlines example bottle sizes and dosing patterns he uses (SS-31 10mg bottles, MOTS-c 40mg bottles, NAD+ 500mg bottle Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

Eilen7 min
jakson SHOCKING Visceral Fat Hack: The Peptide Stack to Nuke Belly Fat (Testosterone vs Estrogen) kansikuva

SHOCKING Visceral Fat Hack: The Peptide Stack to Nuke Belly Fat (Testosterone vs Estrogen)

Visceral belly fat is not passive and can convert testosterone into estrogen, working against men’s goals for health, body composition, and performance. He shares his non-medical, experience-based approach to aggressively reduce visceral fat using peptide protocols, highlighting tesamorelin as the most targeted secretagogue for visceral fat and describing how he cycles it alongside IPA and CJC. He then outlines a mitochondria-focused sequence intended to improve cellular efficiency and accelerate fat loss, using SS-31, MOTS-c, 5-amino (as a fat shredder), and finishing with NAD, emphasizing sequencing, titration, and avoiding overuse. Finally, he adds “Reta” to support better food choices by reducing dopamine-driven cravings, boosting metabolic rate, and improving markers like inflammation, fatty liver, cholesterol, and blood pressure, and promotes his private platforms, resources, and coaching links. 00:00 Visceral Fat Danger 01:35 Disclaimer and Background 02:46 Resources and Platforms 08:20 Why Visceral Fat Wins 09:05 Tesamorelin Basics 11:38 Secretagogue Cycling 14:10 Mitochondria Matter 18:22 Mito Stack Sequence 23:22 Race Car Analogy 27:08 Reta for Food Control 30:50 Wrap Up and Reminders Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl [https://support.japrotocols.com/chat/new?repId=jon-cl] ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com [https://japrotocols.com]("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com [https://www.maxperformance4you.com]("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/( [https://www.jon-andersen.com/coaching-with-jon-andersen/(]"https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro( [https://rumble.com/user/JonAndersen_PeptidePro(]"https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

Eilen29 min
jakson HACK: Get Shredded + Stronger FAST (2 Peptides to Recomp) | IGF-1 LR3 + Retatrutide kansikuva

HACK: Get Shredded + Stronger FAST (2 Peptides to Recomp) | IGF-1 LR3 + Retatrutide

It is possible to get leaner while also building strength and muscle, focusing on “hacks” rather than strict discipline, and emphasizing this is not medical advice but personal research. He highlights two peptides as a simple formula for quick momentum: IGF-1 LR3 to boost training feel, pumps, and strength within a usable window, noting it’s powerful, requires small dosing, and can cause low blood sugar if overdone Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

26. touko 202614 min
jakson Unlock Fat Burning & Longevity: The Power Duo of Five Amino and MOTS-C Peptides! kansikuva

Unlock Fat Burning & Longevity: The Power Duo of Five Amino and MOTS-C Peptides!

Discover the incredible benefits of pairing Five Amino and MOTS-C peptides to enhance fat burning, boost energy levels, and support longevity. In this episode, we break down how these peptides work together by stimulating cells in unique ways, optimizing mitochondrial function, and maintaining NAD levels. Learn the best practices for dosing and how you can incorporate these powerhouse peptides into your routine for maximum results. 00:00 Introduction to Fat-Burning Peptides 00:51 Understanding Mots C and Its Benefits 01:43 The Role of Five Amino in Energy and Fat Loss 02:18 Combining Mots C and Five Amino for Optimal Results 02:39 Dosing and Personal Experiences 03:46 Conclusion: The Synergy of Mots C and Five Amino Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Max Performance 10% off with code (MPP) https://www.maxperformance4you.com [https://www.maxperformance4you.com]("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/( [https://www.jon-andersen.com/coaching-with-jon-andersen/(]"https://www.jon-andersen.com/coaching-with-jon-andersen/") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

25. touko 20264 min
jakson Shredded FAST: The RTA “No-Suffering” Hack Most Men Miss (PEPs, Fat Loss & Motivation) kansikuva

Shredded FAST: The RTA “No-Suffering” Hack Most Men Miss (PEPs, Fat Loss & Motivation)

Why many men struggle to get shredded, focusing on poor food decisions as the main obstacle, and proposes an “actionable” approach that relies on a peptide protocol referred to as RTA to make fat loss easier without doing “a bunch of stuff you don’t want to do.” The speaker says RTA reduces dopamine-driven eating, making better food choices feel effortless, while emphasizing that getting ripped requires eating regularly—especially protein every three hours—to preserve muscle and metabolism. They claim RTA also reduces inflammation, increases insulin sensitivity, activates glucagon-related fat burning for energy, and can improve health markers like cholesterol, blood pressure, and visceral fat. The episode promotes resources including jprotocols.com, a PEP protocol calculator, an AI concierge, Instagram for questions, one-on-one coaching, Cellular Advantage Academy, and Max Performance For You. 00:00 Why Getting Shredded Is Hard 01:49 Resources and Protocol Links 04:16 Main Culprit Food Decisions 05:58 RTA Appetite Control Hack 07:06 Eat More to Get Ripped 08:50 Energy Inflammation and Movement 09:48 Glucagon Fat Burning Explained 11:27 Health Benefits and Momentum 12:39 No Suffering Simple Plan 14:37 Wrap Up and Subscribe Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/( [https://www.instagram.com/thejonandersen/(]"https://www.instagram.com/thejonandersen/") JA Protocols https://japrotocols.com [https://japrotocols.com]("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com [https://www.maxperformance4you.com]("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/( [https://www.jon-andersen.com/coaching-with-jon-andersen/(]"https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro( [https://rumble.com/user/JonAndersen_PeptidePro(]"https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

24. touko 202613 min