Iliotibial Band Syndrome (ITBS): Why It Happens and How to Fix It

Race Strategies for Endurance Athletes – Turning Fitness into Performance

Send us Fan Mail [https://www.buzzsprout.com/2538033/fan_mail/new] You've done the training, but do you have a race plan? In this episode, I share the key strategies that transform fitness into peak performance. Learn how to pace effectively, fuel and hydrate correctly, prepare mentally, recover optimally, and execute a race-day plan that sets you up for success. Whether you're preparing for a 10km, marathon, ultra-marathon or cycling event, this episode will help you race smarter and perform at your best. Fitness gets you to the start line. Strategy gets you to the finish line.

Tapering for the Comrades Marathon – Science, Strategy & Success

Send us Fan Mail [https://www.buzzsprout.com/2538033/fan_mail/new] With just three weeks to go before Comrades Marathon 2026, I'm taking you inside one of the most important and most misunderstood phases of endurance training: the taper. In this episode, I unpack the science behind tapering, why reducing mileage can actually improve performance, and how to arrive at race day fresh, strong, and mentally ready.

Recover Smarter: The Science and Reality of Recovery in Sport

Send us Fan Mail [https://www.buzzsprout.com/2538033/fan_mail/new] Training doesn’t make you better, recovery does. In this episode, I unpacks the science and reality behind recovery in sport. From ice baths and stretching to sleep, nutrition, and mental recovery. This episode separates evidence from tradition and hype. Learn which recovery strategies actually work, why one size never fits all, and how to design a recovery plan that supports performance, reduces injury risk, and sustains long‑term athletic success. Whether you’re an athlete, coach, or clinician, this is a must‑listen for anyone serious about performing better by recovering smarter.

Stronger Together: Love, Running and the Road to Comrades Marathon

Send us Fan Mail [https://www.buzzsprout.com/2538033/fan_mail/new] In this inspiring episode, I have a conversation with Steve and Thembi Mashabane, a married couple passionate about running, health, and doing life together. From how their fitness journey began to preparing for their second Comrades Marathon, they share the realities, challenges, and rewards of pursuing an active lifestyle as a couple. We explore how running has strengthened not only their bodies, but also their relationship, discipline, family life, and personal growth. Steve and Thembi open up about balancing training with work and family responsibilities, supporting each other through demanding seasons, and staying committed to their goals together. Whether you are a runner, a couple looking to become more active, or someone searching for motivation to start your own wellness journey, this conversation will encourage you to take the first step and discover the power of growing stronger together.

6 Ways I Stay Consistent for Comrades Marathon Preparation When Life Is Too Full

Send us Fan Mail [https://www.buzzsprout.com/2538033/fan_mail/new] Training for the Comrades Marathon is hard, but training when life is already full is even harder. In this episode, I share six practical ways I stay consistent while juggling work, family, church, and fatigue. No perfect weeks, no guilt, no overcompensation - just real-life strategies that actually work. If your training keeps colliding with real life, this episode is for you.