How to Win the 12 Week Peak

Climbing North Africa’s Highest Mountain

Did you know Jay and Peter climbed Mount Toubkal? Well, now you do. In this episode, they chat about their experience taking on North Africa’s highest mountain - the preparation, challenges, and what the climb taught them mentally and physically. A conversation about pushing limits, stepping outside your comfort zone, and the experience of taking on something completely different.🎙️ Available now on Spotify, Apple Podcasts & YouTubeSearch: MTN Coaching – Better Than Yesterday

Let’s Talk Menopause

In this episode, we’re joined by Tanika and GP Becky for an open conversation around all things menopause. We discuss what menopause actually is, what happens to the body, common symptoms women experience, and what’s truly backed by evidence when it comes to managing it all. We did have an issue with Tanika's camera in this episode, do apologies you don't see her lovely face ! 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

The MTN Method

Why do so many people achieve life changing results with MTN Coaching? In this episode, we break down The MTN Method and our approach to helping people transform not just physically, but mentally too. The principles behind our coaching, why accountability and structure matter, and how we tailor our approach to different individuals. We also talk through the different programmes we offer and why they continue to deliver results time and time again. 🎙️ Available now on Spotify, Apple Podcasts & YouTube

Artificial Intelligence and the Future of Coaching

Can AI replace coaching? In this episode we discuss the rise of Artificial Intelligence in the fitness industry and what it could mean for the future of coaching. We share our thoughts on the benefits of AI, where it can be useful, and why the human side of coaching still matters. 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

Lewis Cairns & Jaydene Brown- 12 Week Peak Again

A chat with Lewis and Jaydene on their experience with the 12 Week Peak Programme, having both gone through the process multiple times now. We discuss how it’s helped them continue progressing, stay accountable and build habits that last beyond just 12 weeks. They share the challenges they’ve faced, what they’ve learned along the way, and their different perspectives on the journey. A great conversation for anyone thinking about starting their own transformation journey or currently in the middle of one themselves! 🎙️ Available now on Spotify, Apple Podcasts & YouTubeSearch: MTN Coaching – Better Than Yesterday