30 BLE Tags for $60: DIY ADHD Object Tracking

Why Your Phone Betrays You to a Nursery Speaker

Your Android phone keeps hijacking business calls to send them to a nursery speaker. Why can’t you set connection priority? We dig into the 14-year-old Bluetooth stack, the fragmentation that blocks a fix, and the workarounds that actually help—from Tasker automation to hidden developer settings.

30 BLE Tags for $60: DIY ADHD Object Tracking

Tired of hunting for your phone, wallet, and keys every morning? Commercial trackers like Tile and AirTag break down when you need to track more than a handful of items. This episode reveals a radically cheaper alternative: a self-hosted BLE tracking system built on ESP32 proxies and Home Assistant that scales to 30+ tags for about $60 in hardware. We explore the architectural shift from persistent connections to connectionless scanning, how to build a portable travel tracker with a Raspberry Pi, and the ADHD-specific automations that turn a finder into an external working memory for physical objects. No subscriptions. No cloud dependency. Just dumb radio beacons and one smart listener.

DeFi vs Microlending: What Actually Works?

DeFi has $180 billion locked in protocols, yet 1.7 billion adults remain unbanked. This episode cuts through the hype to examine what the evidence actually says about credit access — from microlending's randomized controlled trials showing $3.50 monthly profit gains to DeFi's overcollateralized lending that requires borrowers to already have money. We explore where blockchain finance is genuinely transformative: stablecoin adoption in hyperinflationary Argentina, cross-border remittances at 0.1% fees on Stellar, and parametric crop insurance paying claims in 24 hours via satellite data. The real story isn't lending to the poor — it's settlement infrastructure.

The Split in Insomnia Treatment: SOI vs SMI

Most people think insomnia is one condition, but the biology tells a different story. Sleep-onset insomnia and sleep-maintenance insomnia involve different brain circuits, different neurotransmitters, and different timing of dysfunction. The FDA just approved a new dual orexin receptor antagonist in March 2026 targeting sleep maintenance specifically, and the treatment pipeline is finally splitting. We break down the neurobiology, the pharmacology, and why your sleeping pill might be targeting the wrong problem.

A Floor That Holds: Housing, Food, and Job Guarantees Explained

What if you couldn't become homeless or hungry, no matter what? This episode explores the three interlocking ideas of a housing and food guarantee, a job guarantee, and how they differ from Universal Basic Income. We trace the philosophical lineage from Thomas Paine to FDR's Economic Bill of Rights, examine real-world evidence from Utah's Housing First program and Finland's national experiment, and unpack the surprising findings from 1970s guaranteed income trials — including the controversial divorce rate increase that killed political momentum for decades. Along the way, we ask whether the constant background hum of survival pressure is generating a net loss for humanity, and what the capabilities approach from Amartya Sen and Martha Nussbaum teaches us about freedom and agency.