Episode 37: The Four Levels of Listening During the Holidays

Episode 40: The Frozen Self vs The Present Self with Herb Stevenson

Episode 40 of the Natural Passages podcast features a powerful conversation with Herb Stevenson exploring the difference between the “Frozen Self” and the “Present Self” and why so many people today emotionally react instead of consciously responding. Drawing from mindfulness practices, Toltec wisdom, psychology, transformational coaching, and deep self observation, Herb discusses emotional triggers, identity attachment, belief systems, political tension, and the unconscious stories that shape human behavior. This episode challenges listeners to become more aware of their reactions, interrupt automatic emotional patterns, and develop greater presence and clarity in everyday life. If you are interested in mindfulness, consciousness, spirituality, emotional intelligence, psychology, meditation, self awareness, and personal transformation, this episode delivers an insightful and thought provoking discussion. 📘 Get Herb Stevenson’s book “Bare Attention: Coaching at the Point of Contact” on Amazon: https://www.amazon.com/s?k=Bare+Attention+Coaching+at+the+Point+of+Contact+Herb+Stevenson [https://www.amazon.com/s?k=Bare+Attention+Coaching+at+the+Point+of+Contact+Herb+Stevenson] 🌐 Visit Herb Stevenson’s website: https://www.clevelandconsultinggroup.com [https://www.clevelandconsultinggroup.com] 📧 Contact: herb@clevelandconsultinggroup.com [herb@clevelandconsultinggroup.com] Follow Natural Passages for more conversations focused on mindfulness, emotional growth, consciousness, and human potential. #Mindfulness #Podcast #EmotionalIntelligence #SelfAwareness #Consciousness #PersonalGrowth #Psychology #MentalHealth #SpiritualGrowth #Meditation #HumanBehavior #Mindset #Transformation #Awareness #NaturalPassages

Episode 39: Stop Reacting—This Will Change How You Think (Full Episode Show Notes)

Episode Overview: Most people don’t have a communication problem… they have a reaction problem. In this episode of the Natural Passages Podcast, host Herb Stevenson explores how the lack of presence creates unnecessary conflict, stress, and distorted communication. He introduces the concept of coherence—what it means, how it shows up in your life, and why it’s the key to better relationships, clearer thinking, and stronger leadership. What You’ll Learn in This Episode: * The difference between reacting vs. responding * What “coherence” really means and why it matters * How reactivity creates distortion in communication and relationships * The role of presence in stabilizing conversations and outcomes * How to slow down your thinking and eliminate “autopilot” behavior * Practical ways to pause, reflect, and choose your response * How awareness improves leadership, teamwork, and personal interactions Key Concepts Discussed: * Field Coherence: Your presence influences the energy and alignment in any interaction * Reactivity vs. Awareness: Automatic responses vs. intentional action * Distortion: How internal storytelling disrupts communication * Pause–Reflect–Choose: A simple framework to regain control in the moment * Emotional Awareness: Recognizing sensations before reacting Real-World Applications: * Handling team conflict without escalation * Improving communication in high-pressure situations * Strengthening personal and professional relationships * Leading with clarity instead of emotion * Creating better outcomes by staying grounded and present Featured Resources: Herb Stevenson expands on these concepts in his books: * Bare Attention – Coaching and leading through presence and clarity * Bare Awareness – Understanding internal patterns and reducing reactivity 📚 Order here: 👉 https://www.amazon.com/dp/B0GCH3ZLJX [https://www.amazon.com/dp/B0GCH3ZLJX] 👉 https://www.herbstevenson.com/books.php [https://www.herbstevenson.com/books.php] Subscribe & Follow: Subscribe to the Natural Passages YouTube channel and turn on notifications for more episodes on leadership, awareness, and personal growth. Final Thought: You can’t control everything that happens—but you can control how you respond. And that changes everything.

Episode 38 - The Five Agreements That Fix Executive Team Dysfunction

In this episode of the Natural Passages Podcast, executive coach and leadership advisor  @herbstevenson9970  [https://studio.youtube.com/channel/UC2qpCoPDC5gxO-NUeOJraSA] explores how the timeless wisdom of Toltec philosophy and the Five Agreements can dramatically improve executive team performance. Drawing on decades of consulting experience, Herb explains why most leadership teams don’t fail because of intelligence, strategy, or talent—but because of distortion in communication, assumptions, and identity-driven reactions.Inspired by the teachings of Don Miguel Ruiz and Don Miguel Ruiz Jr., Herb breaks down the Five Agreements and applies them directly to the realities of business leadership. He explains how principles such as being impeccable with your words, not taking things personally, questioning assumptions, doing your best, and listening with healthy skepticism can reduce friction inside organizations. When leaders remove distortion from conversations, trust increases, decisions become clearer, side conversations disappear, and teams move faster toward innovation and results.Herb also discusses how modern teams are overwhelmed by distractions, political noise, and constant change. By bringing presence, clarity, and conscious communication into the workplace, leaders can create environments where disagreement strengthens collaboration rather than weakening it. This episode offers practical insights for executives, entrepreneurs, consultants, and leadership teams who want to build high-trust organizations and more effective decision-making cultures.You’ll also hear updates about Herb’s consulting work, his new book “Bear Attention,” a presence-based coaching guide now available on Amazon, and his upcoming book on team coaching and leadership dynamics. If you're interested in leadership growth, organizational culture, and improving team performance, this episode delivers practical guidance you can apply immediately.👉 For more insights on leadership, awareness, and personal development, subscribe to the Natural Passages Podcast.To order Herb's new book Bare Attention, visit: https://a.co/d/07YYQMBD For consulting inquiries, contact Herb Stevenson at herb@clevelandconsultinggroup.com.#leadershippodcast #executiveleadership #teamperformance #businessleadership #organizationalculture #leadershipdevelopment #executivecoaching #managementskills #leadershipmindset #businessstrategy #personaldevelopment #mindfulleadership #toltecwisdom #professionaldevelopment #leadershipgrowth

Episode 37: The Four Levels of Listening During the Holidays

In Episode 37 of the Natural Passages Podcast, Herb Stevenson delivers a timely, no-nonsense conversation about something most people get wrong—listening. As the holiday season brings emotional pressure, family tension, and uncertainty, Herb explains why we often think we’re listening when we’re actually reacting to old stories, assumptions, and past experiences. This full episode breaks down the four levels of listening, with a strong focus on generative listening, presence, and emotional awareness. Herb shares practical, real-world guidance on posture, eye contact, validation, and quieting internal reactions—tools that can immediately improve conversations at holiday gatherings and beyond. If you want fewer conflicts, deeper connection, and more meaningful moments, this episode sets the standard for how to truly show up for others. 👉 Subscribe here for more conversations that change how you listen, connect, and show up—during the holidays and every day after. Hashtags: #NaturalPassages #HerbStevenson #PodcastEpisode #HolidayListening #DeepListening #EmotionalIntelligence #MindfulConversations #Presence #PersonalGrowth #SelfAwareness

Episode 36: Becoming Fully Present — Grounding, Embodiment & Finding Stability in a Chaotic World

In this powerful episode of the Natural Passages Podcast, host Herb Stevenson breaks down one of the most essential skills for navigating modern life: grounding. With the world moving faster, pressures increasing, and people living in constant mental overdrive, Herb explores how grounding reconnects us with the body, restores presence, and brings us back into a place of inner stability. Through personal experience and decades of guiding others, Herb explains what grounding really means — far beyond simply having your “feet on the ground.” He describes the difference between living as a “head dragging a body behind it” versus inhabiting your full self with awareness, breath, sensation, and embodied presence. You’ll hear why so many of us operate in a chronic state of fight, flight, freeze, or fawn... and how grounding is the doorway out of those patterns. #NaturalPassagesPodcast #HerbStevenson #Grounding #Embodiment #MindfulnessPractice #SomaticAwareness #FeltSense #EmotionalResilience #StressManagement #PresenceWork #InnerWork #MindBodyConnection #Breathwork #SelfAwareness #LeadershipDevelopment #PersonalGrowthJourney #NervousSystemRegulation #MindfulnessTools #WalkInNature #HolisticWellbeing