Blueprint Season: How to Build Your Off-Season Plan for Success | EP. 22

Unlocking Explosiveness: Stories From the Plyometric Program + Black Friday deals (NWC Ep. 23)

In Episode 23 of New Wave Certified, John Larkin takes you inside the power of a true plyometric system — and the results speak for themselves. John opens the episode sharing real client stories, including how one athlete shattered a personal record immediately after getting challenged to lock in. These moments highlight what happens when preparation, coaching, and effort collide. From there, John breaks down why plyometrics matter, the science behind explosive movement, and what a structured session actually looks like. If you've ever wondered why elite athletes train the way they do, this episode lays it all out in practical, easy-to-follow detail. John also celebrates the huge success of the Wave of Opportunity Turkey Drive, with the community showing up in a major way. To wrap it up, he previews the Black Friday and Cyber Monday training deals, giving athletes a chance to invest in themselves and take the next step. This episode is all about elevation — physically, mentally, and in the community. Tap in. Level up. And be great! BLACK FRIDAY SALE DETAILS: 11-28-2025 SALE END 12:00PM NOON CST - ALL NEW MEMBERS 50% DISCOUNT ON FIRST MONTH (LIMITED TO 5 PER PACKAGE LEVEL) - NEW MEMBERS BUY ONE MEMBERSHIP, GET A MONTH FREE FOR A FRIEND OR FAMILY MEMBER (LIMITED TO 5 PER PACKAGE LEVEL) - FOR EXSISTING MEMBERS $50 OFF FIRST MONTH PACKAGE LEVEL UPGRADE - FOR ALL MEMBERS 15% DISCOUNT WHEN YOU PAY 1 YEAR IN FULL CONTACT US: (TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST) https://www.newwaveperformance.com/contact [https://www.newwaveperformance.com/contact] GET MERCH HERE: https://www.newwaveperformance.com/shop [https://www.newwaveperformance.com/shop] EMAIL: johnlarkin@newwaveperformance.com [johnlarkin@newwaveperformance.com] SOCIALS: TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performance [ https://www.tiktok.com/@new.wave.performance] Instagram - @new.wave.performance https://www.instagram.com/new.wave.performance/ [ https://www.instagram.com/new.wave.performance/] Twitter - @WavePerformance https://x.com/NewWavePerform [https://x.com/NewWavePerform] Facebook - New Wave Performance https://www.facebook.com/new.wave.performance1/ [https://www.facebook.com/new.wave.performance1/] Do the little things — every day — and the big plays follow. New Wave Performance Moving you forward. Redefining performance. 📍 Cedar Rapids, IA | #NewWaveCertified 🔔 Subscribe for more athlete vlogs, and sports performance content. TIMESTAMPS: 0:00 INTRO 1:22 RESULTS SPEAK LOUDER THAN WORDS! 5:37 HOW DID NEW WAVE PERFORMANCE GET THESE RESULTS (PLYOMETRIC 101) 10:56 WHAT DOES A SESSION LOOK LIKE? 15:40 WAVE OF OPPORTUNITY TURKEY DRIVE WAS A HUGE SUCCESS 19:30 BLACK FRIDAY DEALS 21:29 CYBER MONDAY DEALS 22:15 HOW NEW WAVE PERFORMANCE IS PUTTING ATHLETE ON! 25:10 OUTRO!

Blueprint Season: How to Build Your Off-Season Plan for Success | EP. 22

In Episode 22 of New Wave Certified, John Larkin dives into the real work that happens when the lights go out — the off-season grind. He breaks down how to build your blueprint for success, from creating structured plans to setting goals that actually lead to results. John highlights the current leaders in New Wave’s In-Season and Out-of Season programs and what they’re doing to separate themselves from the pack. He also covers how athletes across football, soccer, track and field, and baseball can tailor their training for long-term growth. To close it out, John shares advice on communicating with your coaches, staying accountable, and keeping your mindset locked in on your goals. This episode is all about setting the tone for a winning off-season — because the best don’t wait for next season to get better. NEW WAVE PERFORMANCE & WAVE OF OPPORTUNITY TURKEY DRIVE: WHERE: NEW WAVE PERFORMANCE HQ 5549 6th St SW Ste C, Cedar Rapids, IA 52404 DATE: SATURDAY NOVEMBER 22ND TIME: 10AM - 2PM WHAT TO BRING: TURKEY / FOOD TO DONATE FOR THE HOLIDAY SEASON BLACK FRIDAY SALE DETAILS: 11-28-2025 SALE - ALL NEW MEMBERS 50% DISCOUNT ON FIRST MONTH (LIMITED TO 5 PER PACKAGE LEVEL) - NEW MEMBERS BUY ONE MEMBERSHIP, GET A MONTH FREE FOR A FRIEND OR FAMILY MEMBER (LIMITED TO 5 PER PACKAGE LEVEL) - FOR EXSISTING MEMBERS $50 OFF FIRST MONTH PACKAGE LEVEL UPGRADE - FOR ALL MEMBERS 15% DISCOUNT WHEN YOU PAY 1 YEAR IN FULL CONTACT US: (TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST) https://www.newwaveperformance.com/contact [https://www.newwaveperformance.com/contact] GET MERCH HERE: https://www.newwaveperformance.com/shop [https://www.newwaveperformance.com/shop] EMAIL: johnlarkin@newwaveperformance.com [johnlarkin@newwaveperformance.com] SOCIALS: TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performance [ https://www.tiktok.com/@new.wave.performance] Instagram - @new.wave.performance https://www.instagram.com/new.wave.performance/ [ https://www.instagram.com/new.wave.performance/] Twitter - @WavePerformance https://x.com/NewWavePerform [https://x.com/NewWavePerform] Facebook - New Wave Performance https://www.facebook.com/new.wave.performance1/ [ https://www.facebook.com/new.wave.performance1/] Do the little things — every day — and the big plays follow. New Wave Performance Moving you forward. Redefining performance. 📍 Cedar Rapids, IA | #NewWaveCertified 🔔 Subscribe for more athlete vlogs, and sports performance content. TIMESTAMPS: 0:00 INTRO 0:45 IN SEASON TRAINING RESULTS 1:31 LEADERBOARD RECAP (HIGHSCHOOL AND MIDDLESCHOOL RESULTS) 5:02 WAVE OF OPPORTUNITY TURKEY DRIVE (11-22-2025) 7:14 PATH TO A PRODUCTIVE OFF SEASON (WINTER SPORTS) 9:38 PATH TO A PRODUCTIVE OFF SEASON (SPRING SPORTS) 12:31 BLACK FRIDAY DEALS 14:02 NEW ATHLETE RECRUITMENT PORTAL COMING SOON TO NEW WAVE 15:15 A MESSAGE TO ALL ATHLETES (SET GOALS AND TALK TO COACHES) 17:35 OUTRO (THANKS FOR YOUR TIME)

Built Different | Week 9 Recap, Playoff Push & The Culture of Winning | EP. 21

In Episode 21 of New Wave Certified, John Larkin closes out the Iowa high school football regular season with a full Week 9 recap and a look ahead at which local teams are heading into the playoffs. From standout performances to clutch moments, John breaks down what separates good programs from great ones — and how that same mindset drives success at New Wave Performance. This week, John takes a deep dive into the culture behind New Wave — where being a winner and a leader doesn’t start under the lights, but in the unseen hours of hard work, recovery, and preparation. He shares how those who embrace the “extra” behind the scenes are the ones who rise above the rest. To wrap up, John shines a spotlight on his college athletes, some of whom are earning scholarships and significant playing time at the next level. Their success stories prove what happens when you commit to the grind and trust the process. It’s the end of the regular season — but for true competitors, it’s just the beginning. Tap in for motivation, insight, and that New Wave energy. 🌊💪 NEW WAVE PERFORMANCE / WAVE OF OPPORTUNITY TURKEY DRIVE: WHERE: NEW WAVE HQ 5549 6th St SW Ste C, Cedar Rapids, IA 52404 DATE: SATURDAY NOVEMBER 22ND TIME: 10AM - 2PM WHAT TO BRING: TURKEY / FOOD TO DONATE FOR THE HOLIDAY SEASON CONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST) https://www.newwaveperformance.com/contact [https://www.newwaveperformance.com/contact] GET MERCH HERE: https://www.newwaveperformance.com/shop [https://www.newwaveperformance.com/shop] EMAIL: johnlarkin@newwaveperformance.com [johnlarkin@newwaveperformance.com] SOCIALS: TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performance [ https://www.tiktok.com/@new.wave.performance] Instagram - @new.wave.performance https://www.instagram.com/new.wave.performance/ [ https://www.instagram.com/new.wave.performance/] Twitter - @WavePerformance https://x.com/NewWavePerform [https://x.com/NewWavePerform] Facebook - New Wave Performance https://www.facebook.com/new.wave.performance1/ [ https://www.facebook.com/new.wave.performance1/] Do the little things — every day — and the big plays follow. New Wave Performance Moving you forward. Redefining performance. 📍 Cedar Rapids, IA | #NewWaveCertified 🔔 Subscribe for more athlete vlogs, and sports performance content. TIMESTAMPS: 0:00 INTRO 1:12 CLUTRE AT NEW WAVE AND HOW IT MAKES WINNERS 7:58 HOW ARE THE COLLEGE GUYS HOLDING UP? 9:37 WAVE OF OPPORTUNITY FOUNDATION TURKEY DRIVE 10:48 LIMITED SPOTS LEFT FOR THE PLYO PROGRAM 13:31 WEEK 9 RECAP / END OF REGULAR SEASON / PLAYOFFS 19:58 OUTRO! THANKS FOR WATCHING

The Final Push | Week 9 Football, The 24-Hour Rule & WOO Turkey Drive | (EP. 20)

In Episode 20 of New Wave Certified, John Larkin brings it all together as the Iowa high school football regular season hits its final week. He recaps the hard-fought Week 8 matchup between Iowa City West and Cedar Rapids Prairie, then previews Week 9, where top-ranked teams battle for playoff positioning and a shot at championship glory. But this episode is about more than stats and scores — it’s about mindset. John breaks down the “24-Hour Rule” — a powerful concept for athletes and everyday people alike: win or lose, celebrate or grieve for a day, then get back to the grind. It’s about valuing the process, staying consistent, and preparing for whatever comes next. John also takes a moment to recognize the senior athletes playing their final regular season games, reminding listeners to make every rep, play, and moment count. To close, he highlights the impact of his nonprofit, The Wave of Opportunity Foundation, and their upcoming Annual Turkey Drive happening the Saturday before Thanksgiving — a chance to give back and serve the community. This is more than a football podcast — it’s a masterclass in perseverance, purpose, and playing the long game. 🏈💪 CONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST) https://www.newwaveperformance.com/contact [https://www.newwaveperformance.com/contact] GET MERCH HERE: https://www.newwaveperformance.com/shop [https://www.newwaveperformance.com/shop] EMAIL: johnlarkin@newwaveperformance.com [johnlarkin@newwaveperformance.com] SOCIALS: TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performance [ https://www.tiktok.com/@new.wave.performance] Instagram - @new.wave.performance https://www.instagram.com/new.wave.performance/ [ https://www.instagram.com/new.wave.performance/] Twitter - @WavePerformance https://x.com/NewWavePerform [https://x.com/NewWavePerform] Facebook - New Wave Performance https://www.facebook.com/new.wave.performance1/ [ https://www.facebook.com/new.wave.performance1/] Do the little things — every day — and the big plays follow. New Wave Performance Moving you forward. Redefining performance. 📍 Cedar Rapids, IA | #NewWaveCertified 🔔 Subscribe for more athlete vlogs, and sports performance content. TIMESTAMPS: 0:00 INTRO 1:31 WHERE WE STARTED AND HOW WE GOT HERE 5:00 PROCESS OVER OUTCOME! 8:20 THE COME UP / 24 HOUR RULE 11:50 WAVE OF OPPORTUNITY TURKEY DRIVE 13:50 WEEK 8 RECAP 19:01 WHERE DO THESE TEAMS GO FROM HERE! 20:22 WEEK 9 PREVIEW "LAST WEEK BEFORE PLAYOFFS" 26:40 MATCH UP / SCORE PREDICTION 27:27 OUTRO

Invest in Greatness | Week 7 Recap, Week 8 Preview & The Power of Plyometrics | EP. 19

In Episode 19 of New Wave Certified, John brings the energy once again — breaking down a dominant 50–14 win from Center Point-Urbana and previewing a massive Week 8 showdown between two ranked opponents. But before the Xs and Os, John dives into New Wave’s brand-new plyometric training program, explaining how explosive movement, proper recovery, and mindset can separate average athletes from the elite. He also gives listeners a sneak peek at what’s next for New Wave Certified — new guests, new topics, and even more value for athletes, parents, and coaches looking to elevate their game on and off the field. If you’re ready to invest in yourself and take your performance to the next level, this episode is a must-listen. 🚀 CONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST) https://www.newwaveperformance.com/contact [https://www.newwaveperformance.com/contact] GET MERCH HERE: https://www.newwaveperformance.com/shop [https://www.newwaveperformance.com/shop] EMAIL: johnlarkin@newwaveperformance.com [johnlarkin@newwaveperformance.com] SOCIALS: TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performance [ https://www.tiktok.com/@new.wave.performance] Instagram - @new.wave.performance https://www.instagram.com/new.wave.performance/ [ https://www.instagram.com/new.wave.performance/] Twitter - @WavePerformance https://x.com/NewWavePerform [https://x.com/NewWavePerform] Facebook - New Wave Performance https://www.facebook.com/new.wave.performance1/ [ https://www.facebook.com/new.wave.performance1/] Do the little things — every day — and the big plays follow. New Wave Performance Moving you forward. Redefining performance. 📍 Cedar Rapids, IA | #NewWaveCertified 🔔 Subscribe for more athlete vlogs, and sports performance content. TIMESTAMPS: 0:00 INTRO 1:08 PLYOMETRIC PROGRAM 2:26 WEEK 7 RECAP 5:29 WEEK 8 PREVIEW 9:29 SCORE PREDICTION 11:48 THANKS FOR THE SUPPORT / OUTRO