Note 7: Fill your own cup

Note 11: Seasons Change

Girlies, hi hello and welcome to Note 11 In this episode, we’ll be talking about how life has different seasons and chapters that we experience and encounter, how they can impact us and why comparing our seasons to others does more harm than good.  Don’t forget to follow us on Instagram  NotestoHer.pod RianneWalkxr

Note 10: Procrastination is the assassination of your destination

On today's episode, I discuss and explore procrastination. Breaking it down into three simple truths: it’s unnecessary, voluntary, and often comes with negative consequences. I explore why procrastination happens, how it affects our lives and ways we can overcome it. As always, don't forget to like, comment, follow and subscribe

Note 9: Reflect, pause, recharge and align

Girlies, we are backkkkk. After an unprecedented mini hiatus, I’m back with our first note of the year. In this episode, we’ll be catching up on life, diving into my 6 week trip to Ghana during November-december, changing jobs and the feeling of alignment. Don’t forget to like, comment and subscribe to the channel and follow us on insta: notestoherpod and riannewalkxr

Note 8: Grow with the flow

In this final note of the year (?!), we’re exploring what growth really looks like and going with the flow of it- the messy middle- the aesthetic and the “glow-up” montages. We’re diving into the uncomfortable, not-so-cute parts of becoming the next version of yourself. Growth is not easy. It’s not quick Its not linear But it will absolutely strip you back and challenge you. Be sure to like follow and subscribe so you don’t miss out when the next note drops!

Note 7: Fill your own cup

In today’s note, we’re exploring what it means to fill your own cup, how we can begin to let go of the feelings that come with doing that, why we may also feel some type of way and be uncomfortable while also letting go of things which may have conditioned us to put others before ourselves