Episode 001 - Individuality

Episode 005 - What Makes You Tick?

In this episode, Sharon and Sanna explore the differences between merely surviving and truly thriving. They discuss the patterns and habits that keep people stuck in a routine of just getting through the day. The conversation covers practical tips for adding joy and aliveness to everyday life, such as picking activities you love, breaking out of routine, and finding stillness. The importance of self-awareness, setting boundaries, and filling one's own cup to better connect with others is emphasized. The episode includes practices like deep breathing to nurture inner peace and encourages listeners to find what makes them tick and feel more alive.

Episode 004 - Femininity

Exploring Femininity: Balance, Community, and Roles. In this episode, Sharon and Sanna discuss the evolving concept of femininity, touching on patience, resilience, and the misconception of female competitiveness. They highlight the importance of support within female communities and the balance required as women increasingly take on roles traditionally held by men. The conversation extends to the significance of community support for both men and women, the need for honest self-expression, and the changing dynamics within modern relationships. Matt joins the discussion to share his perspective on how these shifts affect parenting and the balance of roles within the household. The episode underscores the value of community, mutual support, and ongoing personal growth in navigating these changes.

Episode 003 - Thinking & Feeling, Feeling & Thinking

Understanding Thoughts and Emotions: A Deep Dive with Sharon and SannaIn this enlightening episode, Sharon and Sanna delve into the intricate relationship between thoughts and emotions. They explore how our thoughts generate feelings, which in turn lead to emotions that shape our life experiences. The duo discusses the importance of recognizing and processing these feelings to avoid overwhelm and enhance overall well-being. With practical tips on breathing exercises, the impact of subconscious beliefs, and the transformative power of somatic breathwork, they offer invaluable insights into achieving a balanced and fulfilling life. The conversation touches on the necessity of authenticity, the dangers of numbing emotions, and the collective benefits of individual healing.

Episode 002 - Doing The Hard Thing

Sharon & Sanna on how doing the hard thing builds resilience, self-awareness, and joy — and why discomfort can be a powerful path to growth.

Episode 001 - Individuality

In their first conversation, Sharon and Sanna explore the beauty of living as your true self. They talk about individuality as a source of joy, connection, and vitality — and how celebrating each other’s gifts creates a richer, more harmonious world. Along the way, they share personal stories, reflections from the healing professions, and the power of authenticity in nurturing both personal well-being and collective growth.