Open Book

"Set Boundaries, Find Peace" by Tawwab, Nedra Glover

16 min · 2. feb. 2026
episode "Set Boundaries, Find Peace" by Tawwab, Nedra Glover cover

Beskrivelse

Tired of feeling overwhelmed, overcommitted, or resentful? This episode explores Nedra Tawwab’s powerful guide to reclaiming your time, energy, and mental well-being. Set Boundaries, Find Peace breaks down the myths that keep us stuck in people-pleasing and offers clear, compassionate tools for saying no, speaking up, and honoring your needs—without guilt. It’s not selfish. It’s essential.

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