Mental and Physical Health From a Spiritual Perspective: The Lower Chakras

Healing the Heart and Living Authentically: The Upper Chakras

I'm covering the upper chakras, AKA your spiritual centers: 00:11 Heart Chakra * How To Express Your Emotion: https://youtu.be/E0wAs-u4A2E [https://youtu.be/E0wAs-u4A2E] * Yoga video: https://www.youtube.com/watch?v=XzWctoBI-6g&list=PLv1rfQxmJrvRko0VF_iHkhFwfy9kCsE-N&index=1 [https://www.youtube.com/watch?v=XzWctoBI-6g&list=PLv1rfQxmJrvRko0VF_iHkhFwfy9kCsE-N&index=1] 20:02 Throat Chakra 29:00 Third Eye  * Shadow work: https://www.youtube.com/watch?v=5kDN7g9kBAs [https://www.youtube.com/watch?v=5kDN7g9kBAs] 34:44 Crown chakra Make sure to listen to my previous episode covering the lower chakras! Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.

Mental and Physical Health From a Spiritual Perspective: The Lower Chakras

I’m covering everything you need to know about the energetic body and its effect on your physical/mental health from an ancient eastern perspective. I’ll be focusing on the lower chakras in this episode: 1) Root Chakra → 18:55 * Yoga videos:  [https://youtu.be/68Q_6dN08bM] * ⁠https://youtu.be/68Q_6dN08bM⁠ [https://youtu.be/68Q_6dN08bM] * ⁠⁠https://youtu.be/0pbuvhbg7po⁠⁠ [https://youtu.be/0pbuvhbg7po] 2) Sacral Chakra → 35:06 * Yoga video: ⁠https://youtu.be/sAwAdJcFZqQ⁠ [https://youtu.be/sAwAdJcFZqQ] 3) Solar Plexus Chakra → 41:36 * Self-concept video:⁠ ⁠ [https://youtu.be/3GczKskyd5Q]https://youtu.be/3GczKskyd5Q⁠⁠ [https://youtu.be/3GczKskyd5Q%E2%81%A0%E2%81%A0] * Yoga video: ⁠https://youtu.be/sAwAdJcFZqQ⁠ [https://youtu.be/sAwAdJcFZqQ] …but stay tuned for part 2, where I’ll be talking about your upper spiritual centers (i.e. your heart, throat, third eye, and crown chakra.) Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.

The Problem With Modern Dating & Relationships

In today’s episode, we're discussing the polarizing topic of cheating/infidelity. Yes, we know that cheating is wrong and bad—but what causes people to cheat? Are there ways of preventing it from happening? We’ll also deep dive into the pros and (mostly) cons of modern dating, including dating apps, social media, and polyamory. Are throuples and open relationships the hot new thing? Is liking a half-naked pic on Instagram really that innocent? You decide… How to meet your needs: https://www.youtube.com/watch?v=Zjlum492xBI [https://www.youtube.com/watch?v=Zjlum492xBI] How to identify your love language: https://5lovelanguages.com/quizzes/love-language [https://5lovelanguages.com/quizzes/love-language]

How to Actually Change Your Reality

Today we're talking about how to stop living in the past and take responsibility over your life. Whether you're dealing with limiting beliefs or learned helplessness, you have the power to change your thoughts and create the life you truly want—it's just a matter of believing it! I also share my thoughts on the pitfalls of the hippie movement of the 1960s and how it mirrors the current state of the world.

SSRIs and Spirituality

In today’s episode, I talk about my experience with antidepressants and my general thoughts on medications and Big Pharma. I also ramble on about spirituality and religion and how it may be related to the worldwide increase in mental health problems. 27:50 – My holistic tips for dealing with depression/anxiety