Bulletproof Your Ankles: Intent, Mental Strength, Excercises and Self-Talk - Progress Guaranteed #4

Bulletproof Your Ankles: Intent, Mental Strength, Excercises and Self-Talk - Progress Guaranteed #4

Matthew Skaar, Recognized by Ben Patrick, creator of the ATG (Ass To Grass) athletic training system, Matthew is a top ankle coach helping athletes get back on the pitch stronger than ever. Matthew Skaar Instagram: https://www.instagram.com/skaarperformance/ Chapters:  00:00 Intro 03:40 Ankle Spraining 06:13 Number of Ankle Injuries 07:55 Common Ankle Injuries 10:46 Ankle Recovery 15:00 Rep Quality 17:43 Stuck in Rehab 21:54 Intent 26:34 Isometrics 34:15 Pain 38:37 Blood Circulation 40:14 Cleats 50:52 Nordics 59:48 Hamstring and Calves Effect on Ankles 01:05:31 Critiquing Professional Players 01:11:26 Mental Strength 01:14:00 Bulletproofing Ankles 01:19:37 Progress 01:26:08 Self Talk 01:27:32 Exercise 01:29:44 Books 01:36:08 Career Advice 01:43:18 Rapid Round

Benefits of Stone Lifting, History of Stones, and Rigorous Training - Progress Guaranteed #3

EPISODE CHAPTERS: 00:00 Intro 02:08 Lifting the Claire Glenn Stone 09:24 Energy of Supportive Crew 12:05 Culture of Lifting Historical Stones 15:35 Technical Definition of Stone Lifting 19:00 Stone Characterization 24:00 How stone lifting changes one's relationship with nature 25:13 Lifting Logs vs Stones 26:04 Stone Lift Potential Before Attempting 30:35 Stone Lifting Community 36:30 Energies in Rock Formations 44:50 Doing what makes you happy! 48:10 Importance of Physical Activity 53:13 The changing landscape of careers and passion economies 55:51 Experience of Lifting Heavy Stones 58:37 Mental Aspect of Lifting Heavy Stones   01:05:17 Aggression vs. Focus in Stone Lifting 01:11:40 Mental Approach to Injury 01:16:42 Training methods for injury prevention and endurance 01:24:09 Recommendations for getting started in stone lifting 01:26:41 Making Progress 01:30:57 Overcoming the urge to quit during difficult lifts 01:37:47 Using positive self-talk and mental preparation 01:42:46 Rapid Round

Zak Woodward: ATG, Athleticism, Injury Recovery and Personal Life - Progress Guaranteed #2

Zak Woodward, M.S., CSCS, is an ACL return-to-sport specialist and the mastermind behind The Athletic Transformation Project. Ben Patrick, creator of the famous ATG systems, has cited Zak as a top coach for ACL recovery and a freak athlete. With a deep background in kinesiology, Zak has dedicated his career to helping athletes overcome joint pain, correct muscular imbalances, and reach peak performance.  Zak Socials Instagram: https://www.instagram.com/zakwoodwardatp/ LinkTree: https://linktr.ee/zakwoodwardatp Interview on Exponential Athlete Podcast: https://exponentialathlete.co/the-knee-health-survival-guide-for-athletes-interview-021/ Zak Podcast - Athletic Transformation Project: https://tr.ee/9Uvi6POLWG Zak on ATG Podcast - https://tr.ee/cgN8xsQncN Mark Socials LinkedIn: https://www.linkedin.com/in/markmoyou/ Twitter: https://twitter.com/MarkMoyou #podcast #progress #kneepain #aclrecovery #acl  EPISODE CHAPTERS:  00:00 Intro 02:58 ATG Protocol 08:41 How long does it take to adopt ATG system 09:43 What was it like training with Ben Patrick  11:52 Challenges and Mistakes while adopting ATG system 17:18 Cold Baths 19:32 Everything is about the Adaptation   22:11 Nuances of Athleticism 26:22 What's missing in Bodybuilding Protocols, Exposure to Injuries 29:23 ACL Injury 33:27 Importance of Sleep in Injury 37:08 Mental aspect of Injuries 49:46 Hip to Ankle Relationship 51:58 Seated Good Mornings 57:28 Injury Experience 01:01:37 Barefoot Shoes 01:05:06 Beach 01:06:09 Grounding 01:09:36 Rotation in Training

Scale your invention to millions of dollars - Most Common Mistakes - Jonah White Billy Bob Teeth #1

Jonah White, the founder of the Billy Bob Teeth Company, became a millionaire by inventing, patenting, and selling novelty products. He discusses product development, patent challenges, the importance of trust in business, and why retailers won’t resell your products. Jonah lives differently, owning thousands of acres on an off-grid ranch and looking after hundreds of exotic rescue animals.  00:00 PODCAST INTRODUCTION? What is the Progress Guaranteed Podcast about? 01:04 BILLY BOB TEETH COMPANY? How did Jonah start his product invention company? 03:00 LIVING OFF THE GRID? What's Jonah's lifestyle like on his large ranch? 03:53 INVESTING IN LAND? Why does Jonah prefer buying land over stocks? 04:34 PRODUCT CREATION PROCESS? How does Jonah approach inventing and selling products? 05:26 INVENTOR'S MINDSET? What characteristics define successful inventors? 06:13 POSITIVITY VS REALISM? How does Jonah balance optimism with pragmatism in inventing? 08:45 INVENTOR'S APPROACH? How does Jonah handle inventors presenting their ideas? 10:13 SETTING GOALS? Why does Jonah prioritize understanding inventors' goals? 12:29 JONAH'S REPUTATION? Why do inventors seek out Jonah for advice? 13:06 FEAR OF THEFT? How did Jonah deal with his invention being copied? 14:32 HELPING INVENTORS? What's Jonah's approach to assisting inventors? 15:37 SINGLE PRODUCT VS BRAND? How do most inventors view their inventions? 16:01 SCALING UP? Why is it important to develop multiple products? 16:30 ONE SKU VENDOR? Why do big companies prefer multiple products from a vendor? 17:55 PANDEMIC ADVANTAGE? How did Jonah's business benefit during the pandemic? 21:28 PATENTS AND IP? Should inventors patent their products? 24:06 MANUFACTURING PROCESS? How did Jonah scale up his manufacturing? 26:09 INITIAL GOALS? What were Jonah's original business goals and how did they change? 28:42 HANDS-ON APPROACH? How important is it for entrepreneurs to be involved in all aspects of their business? 31:35 BUSINESS CHALLENGES? What challenges has Jonah faced in his business journey? 34:23 TRUST CHALLENGES? How has trusting the wrong people affected Jonah's business? 37:27 MINIMIZING RISK? How can inventors minimize financial risk when pursuing their ideas? 38:06 SELF-FUNDING? What's the best-case scenario for funding a new product or invention? 38:32 STARTING SMALL? How did Jonah begin his business with limited funds? 39:29 PATENT INFRINGEMENT? How did Jonah handle early cases of his product being copied? 41:35 SEEKING ADVICE? Who did Jonah turn to for guidance during his entrepreneurial journey? 43:51 DIVERSE PERSPECTIVES? Why is it important to get advice from a variety of people? 45:15 ANIMAL RESCUES? How many rescued animals does Jonah have on his ranch? 51:37 ANIMAL CARE COSTS? How much does Jonah spend annually caring for his animals? 52:09 MEETING HIS WIFE? Can Jonah share the story of how he met his wife? 54:08 MISSISSIPPI RIVER TRIP? What was Jonah's recent adventure down the Mississippi River? 56:04 LIFE EXPERIENCES? Why does Jonah believe in taking yourself out of your comfort zone? 01:01:32 PROBLEM PREVENTION? How does Jonah approach anticipating and preventing potential business issues? 01:02:51 WHY STILL WORKING? Why is Jonah still working at 54 when he wanted to retire at 30? 01:04:00 FOOTBALL'S IMPACT? How did football influence Jonah's discipline and success? 01:08:22 COASTING VS. CONSISTENCY? How does Jonah contrast the approach of top athletes with his idea of true toughness in sprints? 01:11:15 PROVING YOUR CAPACITY? How does Jonah view athletics as a way to prove one's capacity to dig deeper? 01:12:43 FEELING OF MORTALITY? How has Jonah's perception of his own invincibility changed with age? 01:15:19 LEARNING FROM TRAUMA? How does Jonah approach gaining valuable insights from difficult life experiences