Why some healthy habits still take so much effort

Why some healthy habits still take so much effort

Contrary to classic habit science, certain behaviours never become easy. Recognising this can help you stick with them. Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties and find meaning, wonder and spirituality. Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at psyche.co [https://psyche.co?utm_source=podcast&utm_medium=episodes&utm_campaign=launch]. Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.

The art of hiking

The desert acted as a mirror that seemed to say: you are like me – harsh, inventive, and full of life. Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties and find meaning, wonder and spirituality. Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at psyche.co [https://psyche.co?utm_source=podcast&utm_medium=episodes&utm_campaign=launch]. Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.

Seeing grief for what it is

Faced with the pain of grief, it’s tempting to reach for words of comfort, but Yiyun Li showed me how little they offer. Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties and find meaning, wonder and spirituality. Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at psyche.co [https://psyche.co?utm_source=podcast&utm_medium=episodes&utm_campaign=launch]. Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.

The special kind of knowledge that can’t be put into words

Knowledge doesn’t only reside in books and lectures. As Bertrand Russell observed, there’s also ‘knowledge by acquaintance’. Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties and find meaning, wonder and spirituality. Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at psyche.co [https://psyche.co?utm_source=podcast&utm_medium=episodes&utm_campaign=launch]. Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.

The roots of goodness

Ervin Staub survived the Holocaust as a child. As a psychologist, he spent a lifetime asking how cruelty takes hold – and whether kindness can, too. Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties and find meaning, wonder and spirituality. Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at psyche.co [https://psyche.co?utm_source=podcast&utm_medium=episodes&utm_campaign=launch]. Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.