Episode #2

Leading by example

Today I dive into some specifics in regards to leading by example as a parent and what you can do now to prepare your kids for life as they grow.

#75hard

In this episode I discuss my recent journey through the 75 hard program.

Is fitness only for business?

Today I get in depth about the correlation between the dramatic weight gain of 42% of Americans during covid and “quiet quitting,” and ways we can overcome the challenges these issues present.

Episode #2

#75hard, how that has made significant changes for me, the craziness of the world and how we can start getting ourselves in a place to push society in a better direction.

Back like I never left.

Brief segment discussing my time away and what has brought me back.