Relation-Smith Podcast
Send us Fan Mail [https://www.buzzsprout.com/2554712/fan_mail/new] We dig into how insecurities actually show up in daily life and why they so often sit underneath defensiveness and conflict. We share real stories and a simple process for noticing the trigger, naming the fear, and telling ourselves the truth so we can heal and stay connected. • defining insecurity as inner uncertainty and recognizing common symptoms like defensiveness, perfectionism and the need for validation • separating insecurity from overall self-esteem and talking about how it can be compartmentalized • sharing how body image and health feedback can trigger discouragement and control • breaking down perfectionism as a coping mechanism and learning to witness self-judgment without adding more judgment • using the Choose Again method to notice, forgive and choose a new thought • exploring why other people’s words sting most when they match what we already believe about ourselves • explaining how insecurities get between us through assumptions, mind-reading and heat-of-the-moment reactions • laying out steps for healing: get curious, name the fear, tell it the truth, stop worrying about what hasn’t happened yet Why don't you follow us on Instagram, Spotify, or Apple Podcast? And drop us a comment, give us a like, and uh follow us. Support the show [https://www.buzzsprout.com/2554712/support]
15 jaksot
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