Respond, If You Please

EP04: Trevor Long: High School Football, The Quarterback Mindset, and Athletic Recovery

1 h 6 min · 7. apr. 2026
episode EP04: Trevor Long: High School Football, The Quarterback Mindset, and Athletic Recovery cover

Beskrivelse

In Episode 4 of Respond, If You Please, Lito sits down with former starting quarterback Trevor Long to pull back the curtain on the "grit and grind" of South Texas athletics. They discuss the mental pressure of performing "under the gun," the critical role of accountability in the next generation of athletes, and Trevor’s personal journey of using yoga and stretching to overcome chronic pain and reclaim his physical longevity.

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5 episoder

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EP03: Loe Flores of Faderz Barbershop LLC

Lito sits down with lifelong brother Loe Flores — owner of Faderz Barbershop in Corpus Christi — to talk about the real road behind the shop. From cutting hair in sixth grade to working 84-hour weeks in the refinery, missing his daughter's birth on a job site, and then walking away from guaranteed income to start barber school during COVID, Loe's story is one of grit, faith, and a wife who wouldn't let him quit. Respond, If You Please is part of the Corpus Christi Originals Podcast Network — real people, real conversations, no highlight reels. If you've ever told yourself the timing isn't right, this episode is for you. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ottomp3/green-apple License code: GR7CCN1RLEZOJSYS

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episode EP02: Lupe Ramos of Choose Wisely | From Rock Bottom to Building a Brand cover

EP02: Lupe Ramos of Choose Wisely | From Rock Bottom to Building a Brand

In Episode 2 of Respond, If You Please, host Lito Cortez sits down with Lupe Ramos — founder and creative director of Choose Wisely Apparel — for a raw, real, and inspiring conversation. Lupe opens up about his journey from military service to sales, hitting rock bottom in 2023, and how his faith transformed both his life and his brand. They dive deep into building a brand from scratch, the importance of mindset, fatherhood, speaking life into your kids, and why Corpus Christi is far from a "crab in the bucket" city. Lupe also shares his heart for the community, advocating for fentanyl awareness after losing someone close to the epidemic. If you're an entrepreneur, a parent, a person of faith, or someone who just needs to hear that it gets better — this episode is for you. Part of the Corpus Christi Originals Podcast Network. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: FZOFLLKZAZ5PSAJD

2. mar. 20261 h 11 min