Tracking Macros

What Should I Eat Before My Workout?

What you eat before your workout can make a huge difference in your performance. In this episode, we break down how to fuel properly before training, what to eat before strength workouts, and why your nutrition should match the type of workout you're doing.

Coach Dos X Coach Ryan

Coach Ryan sits down with his mentor, Coach Dos, to talk about his new sports performance facility designed to help kids build strength, improve athletic performance, and develop confidence at any age. They dive into why learning movement, strength, and performance skills early can help with sports, injury prevention, and long term success in life.

Why We Repeat Workouts

Most people think changing workouts every day is the best way to see results… but constantly doing random exercises can actually slow your progress down. In this episode, we break down why we repeat workouts, use specific rep ranges, and focus on progressive overload to help you build strength safely and effectively.

What About Cardio?

Cardio is important for your health, endurance, and overall fitness. But if your only goal is fat loss, endless running is not the answer. A combination of strength training and cardio is the key. In this episode, we break down why strength training is essential for building muscle, improving metabolism, and creating long term fat loss results.

Fat Loss

Fat loss is more than just eating less and doing more cardio. In this episode, we break down what actually matters when it comes to getting results that last. We talk about nutrition, portion control, why strength training is one of the best tools for fat loss, and ways to truly lock in and stay consistent with your goals. The goal is not just to lose weight fast. It is to build a stronger, healthier body you can maintain long term