Emotional Intellignce EQ

Growth vs. Fixed Mindset

In this episode, we explore the difference between a growth mindset and a fixed mindset. Which one is running your life? The beliefs we carry about ourselves—our intelligence, our worth, and our potential—shape the way we respond to challenges, rejection, and everyday life. What you’ll learn: • What a fixed mindset sounds like • What a growth mindset actually is • How each influences your behavior • The hard vs. hard theory • Why mindset determines who you become • How to start shifting your beliefs today “You don't decide who you are, you discover.”

What's underneath Anger?

In this eye-opening episode of Running on E, I take you deep into one of the most misunderstood emotions we carry: anger. If you’re a parent, a teen, or a young adult trying to navigate your feelings in a stress-induced world, this conversation will hit home. You’ll learn: • The psychology behind anger and the vulnerable emotions hiding underneath • How anger affects the brain, body, and decision-making in real time • The unconscious behaviors people fall into when anger takes over • Why anger creates more anger — in families, relationships, and communities • How generational anger silently shapes your reactions and relationship patterns • Practical tools to regulate, redirect, and transform anger into clarity and connection Your healing starts with understanding what you feel — and why.

Too Many Distractions

In this episode, I unpack why modern distractions feel so irresistible—from TikTok spirals to “just one more episode” binges—and how they quietly drain your motivation, focus, and self-worth. Through humor and neuroscience you’ll learn: • Why your brain loves dopamine more than discipline • How stress, perfectionism, and procrastination feed distraction addiction • The sneaky link between self-sabotage and your phone • Simple, mindful ways to retrain your attention without deleting every app you love Press play, laugh a little, learn a lot, and walk away feeling reconnected to what really deserves your focus: you🫵🏽

Emotional Intellignce EQ

In this episode of Running on E, I break down what emotional intelligence really is—and why it matters for both teens and parents. From recognizing your emotions in the moment to managing stress, building empathy, and improving communication, sharing practical tools you can start using today.

Attachment Styles

Lets talk about attachment styles — how they’re formed, how they shape your emotions, behaviors, and relationships, and why so many of us unknowingly repeat the same painful patterns. I'm pulling from the work of trauma experts like John Bowlby, Mary Ainsworth, Bessel van der Kolk, and Gabor Mate. Explaining how childhood experiences leave lasting imprints on the nervous system — influencing your ability to trust, communicate, and even think clearly. You’ll learn: • The four attachment styles and how they show up in real life. • Why your behaviors and emotional responses are not “flaws” but adaptations to distorted lessons about love. • How generational trauma is passed down through epigenetics and the feedback loop. • Practical first steps to begin rewiring old patterns and breaking the cycle. This episode isn’t about blame — it’s about awareness. Because once you understand the roots of your attachment style, you can begin the work of healing, loving, and living differently.