#30: How to Get MORE and BETTER QUALITY Sleep

#34: Michelle Siddiqui on Mental Healthcare Improvements, Navigating Medical School, and Working Out for your Future Self

#34: Welcome back! I'm very excited to share my interview with my friend Michelle with you. This conversation goes everywhere, from navigating the challenges of medical school in a whole new city to planning your day from start to finish and everything in between! We talk about health care, mental health, and what drew Michelle to pursue medical school initially. We talk about how to start exercising if you don't already have a plan, beauty tips, friendships and so much more! I hope you enjoy hearing and learning from Michelle as much as I do. I hope it brightens your day, and helps you look at things in a different perspective. It's fun, it's a little silly, it's interesting, it's not that serious. It's Sarapy! Hope you listen, hope you laugh, hope you learn <3

#33: Tips for Having Your Very Best Summer!

#33: HI and welcome back to Sarapy! I'm here with a fun little solo episode to kick off your summer. I'm telling you a few things that are going to help to elevate my summer, and hoping some of it resonates with you! We're talking about making hydration actually fun, why summer is the best time not to worry, reevaluating New Year's Resolutions, and getting outside with your friends! First, I'm catching you up on my adventures and giving you a little safety PSA that you don't want to miss. It's fun, it's light, you'll love having it on during your commute! It's Sarapy. Hope you listen, hope you laugh, and hope you learn <3 RECS PLACES Rebol - Columbus Kayaking at Little Miami River - Cincy Society Lounge - Cleveland BOOKS The Mountain is you, Brianna Wiest PODCASTS Take Back Your Mind

#32: How to Stop Comparing Yourself With Others and Appreciating What You Have More

#32: Hi and welcome back! I’m really excited to share with you my thoughts about comparison - how it can be positive or negative, how we can use it to inspire or discourage us, and how to do less of it and be more focused on appreciating what we already have! I’m sharing with you 4 different questions I think it’s helpful to ask when you find yourself in a habit of comparing yourself to much, and also offering some tips and tricks for trying to compare yourself to others less! But FIRST! I’ve got some great recommendations for you about some places I’ve been recently, including a Cincinnati winery and my new favorite plant store! It’s fun, it’s light, it’s just my thoughts and I really hope it’s helpful! It’s meant to make you smile, I hope it makes you laugh. It’s Sarapy :) Hope you listen, hope you laugh, hope you learn <3 FOLLOW ME [https://www.instagram.com/violinsarahb/?hl=en]on Instagram RECS Call Her Daddy interview with Simone Biles PLACES & EXPERIENCES Pedal Wagon The Potted Palm Woodstone Creek Winery & Distillery

#31: Jim Duff on How His Life was Literally Saved by Positive Thinking, Faith, Family, and Writing

#31: Welcome back! I’m SO pumped to share my interview with my friend and musical colleague, Jim Duff. In this podcast, Jim takes us on an exciting exploration of his life, starting from his earliest song writing at age 15 through his recent experience fighting Stage 4 Cancer just a few years ago. You’ll learn how prioritizing another business rather than music ultimately led him to even greater success, and how authenticity and tunnel vision toward his music has propelled him forward. Jim opens up about some of the greatest lessons he learned throughout his journey with cancer, and reminds us all the importance of never taking life and our loved ones for granted. We also talk about Jim’s songwriting, his current book AND upcoming book, and our upcoming show next month! But FIRST! I’m catching you up on some great recommendations, and telling you about the dreams I have when I watch too many nature shows. It’s fun, it’s meant to put a smile on your face, it’s every Thursday. It’s Sarapy. Hope you listen, hope you laugh, hope you learn <3 FOLLOW ME [https://www.instagram.com/violinsarahb/?hl=en] on Instagram FOLLOW JIM [https://www.instagram.com/jim_duff_music/?hl=en] on Instagram GET TICKETS [https://www.ticketweb.com/event/jim-duff-with-family-and-the-southgate-house-revival-tickets/13481103?REFID=clientsitewp] to our show on May 17! RECS BOOKS Pantheon of the Senses, Jim Duff [https://www.amazon.com/Pantheon-Senses-Jim-Duff/dp/1804392146] Stillness Speaks, Eckhart Tolle [https://www.amazon.com/Stillness-Speaks-Eckhart-Tolle-audiobook/dp/B0000T7YWS/ref=sr_1_1?crid=1BPA9SGI481Y2&dib=eyJ2IjoiMSJ9.uvQDXDFRxyjv4_xylq9hF9oB21Qbmm1qzDqKhG_b_UzSEm8OC67ZwbuRYdOJeVmlpwKQJdYWNk0rPrnTJFIHbNxAxmRycG417FT6SpzJIbtmiR6oj8uEIlY2qFHs177yLqcgXIzAiiMPomdFFkaMJV1daYinHdTV3CsHKOPwYUV4hLrAmqNZCc2L6vj8M2FlcR2ifAZj-egi2yYmcYCh62GoZ3hHzniBJkh9fhpVf9A.9syPD7jtuUv0jSUg4Cxt9QeqoTysmpsZopCv5agUj24&dib_tag=se&keywords=stillness+speaks&qid=1713470394&s=books&sprefix=stillness+%2Cstripbooks%2C86&sr=1-1] PODCASTS The Skinny Confidential, Mimi Bouchard interview [https://open.spotify.com/episode/7mpRTxhRUgnHDt4qcqvliM?si=LyqKLYs7SOS6V1N5aGPqiA] SHOWS Glow, Netflix Predators, Netflix Intro Interview 15:06

#30: How to Get MORE and BETTER QUALITY Sleep

#30: Hi and welcome back! I’m excited to talk to you today about a subject I’m pretty passionate about: SLEEP! I’ll be telling you the methods I’ve used for getting consistent better quality sleep lately and what I’ve changed. I’ll tell you the things I’ve done in my life that have made the biggest difference in me getting great nights of rest, and also throw lots of ideas at you that I’ve heard about that could work well for you! But FIRST! I’m catching you up on what I’ve been up to this week and offering you some great recs. You’ll learn where I’m at with my plant growing journey and the habits my cats have incorporated into their lives to consistently trigger me :’) I’m telling you the latest journaling hack from the book I’ve reading and giving you a great podcast to listen to about all natural anti aging skin care! It’s lots of info, it’s fun, it’s light. I hope it puts a smile on your face! It’s ~ Sarapy ~. Hope you listen, hope you laugh, hope you learn <3 RECS BOOKS Why We Sleep, Matthew Walker The Artist’s Way, Julia Cameron PODCASTS Lewis Howes interview with Zooey Deschanel Be Well by Kelly Podcast #287 The Power of the 05-01 Peptide Episode