20. Key signs you're making progress in your healing journey

24. Exploring Ancestral Healing w/Embodied Self Therapy

JOIN: ANCESTRAL HEALING CIRCLE - JULY 7TH - AMSTERDAM [https://www.eversports.nl/e/workshop/EVewq8W] Today's episode is an exploration of WHAT Ancestral Healing actually is, HOW it's related to generational trauma and WHAT it means to 'really' break cycles. We're joined by Bianca Winter-Mallari Complex Childhood Trauma Therapist and together we deep dive into why it's important to consider ancestral healing as part of our self-development work. Topics explored: * Ancestral healing * Generational trauma * Individual vs community approaches to healing work * The role of context in self-development ⁠JOIN: ANCESTRAL HEALING CIRCLE - JULY 7TH - AMSTERDAM [https://www.eversports.nl/e/workshop/EVewq8W] ⁠ ⁠02. Your parents didn't just pass down trauma [https://podcasters.spotify.com/pod/show/seed-space/episodes/02--Your-parents-didnt-just-pass-down-trauma--Embracing-duality-in-inner-child-and-shadow-work-e2bmqdb/a-aam9lr5] Connect with Embodied Self Therapy: ⁠⁠Instagram ⁠⁠ [https://www.instagram.com/embodiedself.therapy/] ⁠⁠TikTok ⁠⁠ [https://www.tiktok.com/@embodiedselftherapy] ⁠⁠LinkedIn⁠⁠ [https://www.linkedin.com/in/bianca-winter-mallari-581b4b119/] ⁠⁠Website⁠⁠ [https://www.embodiedselftherapy.net/] Other Resources: ⁠⁠Silly Season Self Care free guide⁠⁠ [https://www.embodiedselftherapy.net/silly-season-self-care⁠] ⁠⁠Trigger Toolkit freebie ⁠⁠ [⁠https://www.embodiedselftherapy.net/resources⁠] ⁠⁠Navigate your Nervous System Workbooks⁠⁠ [https://www.embodiedselftherapy.net/shop⁠] ⁠⁠1:1 Therapy Sessions ⁠⁠ [⁠https://www.embodiedselftherapy.net/bookings⁠] Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠ [https://www.myseedspace.com/services#one] ✷ ⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠ [https://www.myseedspace.com/services#two] ⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠ [chelsea@myseedspace.com] Stay connected: ⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/seed___space/] ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠ [https://www.myseedspace.com/] ⁠⁠⁠⁠⁠⁠newsletter sign up [https://www.myseedspace.com/sign-up]

23. Decolonising wellbeing: intersectionality, context and the collective w/ Bianca Winter-Mallari

JOIN: WOMXN'S WORKOUT - SWEAT IN SOLIDARITY - JUNE 9TH - BERLIN⁠ [https://www.eventbrite.de/e/womxns-workout-sweat-in-solidarity-tickets-922470402807?aff=oddtdtcreator] 🍉 ⁠⁠⁠DONATE TO GAZA RELIEF ⁠⁠ [https://www.unfpa.org/donate/Gaza/1?utm_source=google&utm_medium=cpc&utm_campaign=Gaza2023&utm_content=EMERGENCIES&gad_source=1&gclid=Cj0KCQjw6uWyBhD1ARIsAIMcADou9A4FiZAYiJAodsSe1vXAO2PdlTMTdh3Dq65Psu_KjkEyk_I1LwcaAiUhEALw_wcB] Today’s episode features a special guest interview from my appearance on the Healing Complex Childhood Trauma podcast, hosted by somatic therapist, trauma counsellor, and dear friend Bianca Winter-Mallari. This episode is particularly relevant given the current global context, where we are witnessing systematic oppression, attempted cultural erasure, and the occupation of lands across the globe. Topics explored: * Decolonising wellbeing * Intersectionality in wellness culture * Social justice + activism * Context and individual + collective healing 05. Navigating identity complexities as daughters of immigrants and the journey to decolonised wellbeing [https://podcasters.spotify.com/pod/show/seed-space/episodes/05--Navigating-identity-complexities-as-daughters-of-immigrants-and-the-journey-to-decolonised-wellbeing-wBianca-Winter-Mallari-e2die5i] Connect with Embodied Self Therapy: ⁠Instagram ⁠ [https://www.instagram.com/embodiedself.therapy/] ⁠TikTok ⁠ [https://www.tiktok.com/@embodiedselftherapy] ⁠LinkedIn⁠ [https://www.linkedin.com/in/bianca-winter-mallari-581b4b119/] ⁠Website⁠ [https://www.embodiedselftherapy.net/] Other Resources: ⁠Silly Season Self Care free guide⁠ [https://www.embodiedselftherapy.net/silly-season-self-care⁠] ⁠Trigger Toolkit freebie ⁠ [⁠https://www.embodiedselftherapy.net/resources⁠] ⁠Navigate your Nervous System Workbooks⁠ [https://www.embodiedselftherapy.net/shop⁠] ⁠1:1 Therapy Sessions ⁠ [⁠https://www.embodiedselftherapy.net/bookings⁠] Curious about working together? ✷ ⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠ [https://www.myseedspace.com/services#one] ✷ ⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠ [https://www.myseedspace.com/services#two] ⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠ [chelsea@myseedspace.com] Stay connected: ⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠ [https://www.instagram.com/seed___space/] ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ [https://www.myseedspace.com/] ⁠⁠⁠⁠⁠newsletter sign up [https://www.myseedspace.com/sign-up]

22. Blended identities + feeling like tourists in our own culture w/Huda Dawes

JOIN: WOMXN'S RUN FOR RECLAMATION COMMUNITY EVENT. JUNE 9TH - BERLIN [https://www.eventbrite.com/e/womxns-run-for-reclamation-tickets-915671256377?aff=oddtdtcreator] 🍉 ⁠⁠DONATE TO GAZA RELIEF ⁠⁠ [https://www.unfpa.org/donate/Gaza/1?utm_source=google&utm_medium=cpc&utm_campaign=Gaza2023&utm_content=EMERGENCIES&gad_source=1&gclid=Cj0KCQjw6uWyBhD1ARIsAIMcADou9A4FiZAYiJAodsSe1vXAO2PdlTMTdh3Dq65Psu_KjkEyk_I1LwcaAiUhEALw_wcB] Mixed race women who were born and raised in cultures different from their family of origin often have complex and challenging relationships with their sense of self and ability to feel a true sense of belonging within the world around them. We speak with Huda Dawes [https://www.instagram.com/hudathinkyouare/], London based Palestinian/Indian creative and founder of Pantry Tales [https://pantry-tales.com/] - about her experience growing up mixed race in western society and how she's navigating reconnecting with her cultural roots. Topics explored: * Disconnect and loss of identity through immigration * Navigating western spaces as mixed race women * Parents that uphold colonial rhetoric * Emotional labour when dating as women of colour Connect with Huda via Pantry Tales: Instagram [https://www.instagram.com/pantry.tales/] Website [https://pantry-tales.com/] Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.myseedspace.com/services#one] ✷ ⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.myseedspace.com/services#two] ⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠ [chelsea@myseedspace.com] Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/seed___space/] ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.myseedspace.com/] ⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠ [https://www.myseedspace.com/sign-up]

21. Envy to inspiration: healing sister wounds

Patriarchal culture conditions women to see one another as competition, to feel threatened by the success, beauty, status and wealth, of one another. Today's episode explores how to rewrite these feelings and transform them into more empowering beliefs. Topics explored: * Envy vs inspiration * Patriarchal conditioning * Subconscious limiting beliefs Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thebiwocbusinessmentor/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [chelsea@myseedspace.com] Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/seed___space/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.myseedspace.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠⁠ [https://www.myseedspace.com/sign-up]

20. Key signs you're making progress in your healing journey

How do you know when the healing work you're doing is actually working?! Today's episode explores some key indicators of progress one may experience along their healing journey. Topics explored: * People pleasing * Multiple realities * Societal constructs * Holistic wellbeing * Conscious community * Embracing emotions Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.myseedspace.com/services#one] ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.myseedspace.com/services#two] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [chelsea@myseedspace.com] Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/seed___space/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.myseedspace.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠⁠ [https://www.myseedspace.com/sign-up]