SNDY - EP 26: 2026 5 Things You MUST Do Before Coming Off A Weight Loss Program

SNDY - EP 26: 2026 5 Things You MUST Do Before Coming Off A Weight Loss Program

Let Us Know You Liked What You Heard [https://www.buzzsprout.com/2526410/fan_mail/new] Most women who come off a weight loss program gain it back. Not because they failed, but because nobody gave them an exit strategy. In Episode 26 of She's Not Done Yet, I'm saying out loud what the weight loss industry doesn't want trending. I spent 13 months on GLP-1 medication as my own lab rat (catch Episode 25 for the full stats) and what I learned about coming off changed everything.  Today I'm breaking down the 5 things you MUST do before ending any weight loss program, including what's actually happening in your body when the medication leaves, why your hunger surges harder than before, and the exact moves that determine whether your results last or quietly disappear. This is the conversation your doctor should have had with you. Better late than never. In this episode: 🎙️ Subscribe so you never miss an episode 📲 Follow Theresa on Instagram: @MsTFT  📖 Grab the GLP-1 Exit Strategy Guide: SNDYPodcast.com

SNDY - EP 25: I'm the Lab Rat | Listen To This Before You Regret GLP-1 — 13-Month Case Study

Let Us Know You Liked What You Heard [https://www.buzzsprout.com/2526410/fan_mail/new] What does 13 months on GLP-1 actually look like from the inside — not the highlight reel version, but the full case study with real numbers, real side effects, and the findings that never came up in a single doctor's appointment? Theresa opens the lab. 64 pounds down on Zepbound (tirzepatide), with 30 pounds to go, she puts her actual data on the table — her week-by-week Month 1 breakdown, her complete dosage timeline from 2.5mg to 12.5mg, and how her results compare against the clinical trial averages. Then she goes where the prescription doesn't. In this episode: → The gastrointestinal side effects they describe as "mild" — and what that language actually means at every dose increase → The skin elasticity loss that showed up in a massage studio mirror and what it revealed about collagen, rapid weight loss, and what women in midlife are not being told → The silent nutritional drain — the specific micronutrients GLP-1 appetite suppression depletes over months, why they are non-negotiable for women over 40, and the exact labs to ask your doctor for at your next appointment → The question at the center of it all — was it worth it — and the honest answer that doesn't fit on a before-and-after post This episode is for the woman already on a GLP-1 medication who is seeing changes in her body she wasn't prepared for. It is also for the woman considering it who wants the complete picture before she starts. Either way — this is the conversation your prescription didn't come with. You deserved this information on Day 1. Here it is now. 📖 Don't Quit Yet — Revised & Expanded Edition Strategy, workbook, and tools for women in transition. → DownLoad HERE [https://www.dontquityetbook.con/go] 🎙️ She's Not Done Yet with Theresa — Ms. Mogul New episodes dropping regularly. Subscribe so you never miss one.

SNDY - EP 24: Don't Quit Yet: What Nobody Tells You After the Weight-loss

Let Us Know You Liked What You Heard [https://www.buzzsprout.com/2526410/fan_mail/new] Nobody told me that when the weight starts coming off, something else starts coming up. Not loose skin — restlessness. Purpose. Hunger for something bigger than what you've been settling for. In this episode, I'm talking about the transformation that happens after the physical one. When your body heals, your ambition wakes up. When the brain fog clears, the vision sharpens. And suddenly you're the woman Googling LLC formations at midnight with a Notes app full of ideas she's never told anyone about. But here's the part I need you to hear: desire without strategy is expensive. I've watched brilliant women confuse momentum with readiness and end up surviving a nightmare instead of living the dream. Not because they lacked talent — because they launched from the wrong foundation. That's why I wrote Don't Quit Yet. The revised and expanded second edition gives you seven strategies to transition from your 9-to-5 with wisdom, not impulse. And the companion Decision Workbook turns those strategies into your personal plan. This isn't a "just leap" book. This is for the woman with bills, a mortgage, and real responsibilities who is ready to build — not just dream. Get the book + workbook bundle ($27): https://dontquityetbook.com/go [https://dontquityetbook.com/go] Join the SNDY community: https://skool.com/sndy [https://skool.com/sndy] Share this episode with the woman who's been secretly planning her next chapter. Tag her and use #DontQuitYet. The transformation didn't stop at the body. And sis — you are still not done yet.

SNDY - EP 23: The Body Positivity Trap - Choosing Health Over Hype with Fitness Pastor George Moore

Let Us Know You Liked What You Heard [https://www.buzzsprout.com/2526410/fan_mail/new] In Episode 23 of She’s Not Done Yet, Theresa is joined by her Fitness Pastor, George Moore, for a real, honest, and necessary conversation about health, healing, and taking care of the body God gave you. From the pressure to stay “thick” for other people’s preferences, to the hidden dangers of unhealthy weight loss mindsets, this episode tackles the hard truths many women over 40 are facing—but rarely discussing out loud. Together, Theresa and George unpack the body positivity trap, the importance of choosing health over hype, and what it means to pursue transformation without falling into extremes. This episode also speaks directly to those silently battling unhealthy patterns and reminds listeners that true wellness is not just physical—it’s spiritual, emotional, and mental too. With compassion, truth, and faith, this conversation calls you back to wholeness. If you’ve been trying to lose weight, get healthy, honor your body, and hear God clearly in this season of your life, this episode is for you.

SNDY - EP 22: Meet My Fitness Pastor | The Episode That Brought Me To Tears

Let Us Know You Liked What You Heard [https://www.buzzsprout.com/2526410/fan_mail/new] This episode was deeply personal — and at one point, it brought me to tears. For the first time on She’s Not Done Yet, I’m welcoming my very first guest: someone I’ve known for nearly two decades — Fitness Pastor and Coach George Moore. Many people are turning to GLP-1 medications for weight loss, but there’s an important conversation that isn’t happening enough: what happens to your body if you’re losing weight but not building strength? In this powerful conversation, Coach George and I talk honestly about why working out is essential — especially if you’re on GLP-1. We discuss:  • The difference between losing weight and building a strong body • Why muscle loss can happen during rapid weight loss • How strength training protects your metabolism and long-term health • Why the real goal should be preparing your body for a healthy 70, 80, and beyond This conversation isn’t just about fitness. It’s about stewarding the temple God gave you and building a body that can carry your purpose for decades to come. If you're on a weight-loss journey — or thinking about starting one — this episode will challenge you to think beyond the scale and start building strength for the long haul. Because remember… She’s Not Done Yet.