Episode 0042 - Dr. David Bilstrom: How Inflammation and Hormones Shape Your Health

Episode 0044 - Dr. Fred Moss: A New Approach to Mental Health Beyond Medication

Dr. Fred Moss shares his transformative journey in psychiatry, emphasizing communication, authenticity, and alternative approaches to mental health. Discover insights on the flaws of conventional psychiatry, the power of connection, and how to live a fulfilled life beyond diagnoses and medications.

Episode 0043 - Nita Sweeney: A Journey of Healing, From Depression to Ultra Marathon

In this insightful conversation, Nita Sweeney shares her journey from mental health challenges to becoming an ultra marathoner and meditation advocate. Discover practical tools like movement, meditation, and journaling to combat depression and enhance well-being.

Episode 0042 - Dr. David Bilstrom: How Inflammation and Hormones Shape Your Health

In this engaging episode Dr. Bilstrom shares insights on how inflammation drives chronic disease, the importance of hormone balance, and practical steps for optimizing health through functional medicine. Learn how to address low testosterone, high LDL, and vitamin D deficiencies to prevent aging-related decline.

Episode 0041 - Cheryl Ilov: Journey to Ageless Movement

In this engaging interview, Cheryl Ilov shares her inspiring journey from a small steel town to becoming a martial artist, Pilates instructor, and Feldenkrais practitioner. Discover practical tips for staying active and healthy after 60, including movement strategies, mindset shifts, and alternative therapies that empower older adults to enhance their quality of life.

Episode 0040 - Renee Jones: The Hidden Drivers of Emotional Eating and How to Overcome Them

In this insightful interview, Renee Jones shares her journey from hospital chaplain to emotional eating and weight loss coach. She discusses the psychological and emotional drivers behind overeating, the impact of societal standards, and practical tools for overcoming self-sabotage and achieving lasting health.