Episode 12: Claudia Stepan

Episode 14: Asiyah Muhsin

Doctoral student and feminine wellness coach Asiyah Muhsin shares her research on the impacts of racism on health outcomes for Black women in New York City. She also talks about her work as a feminine wellness coach to help bridge that divide. To go deeper into this topic with Asiyah, visit her on Tik Tok @asiyahmwellness [https://www.tiktok.com/@asiyahmwellness?lang=en]. This episode is brought to you by Sojen, the natural way to wake up feeling refreshed. Get 25% off Sojen CBD and herbal tinctures for deep sleep by using the code FLOWSTATE at www.sojen.co [https://www.sojen.co/products/sleep-tincture].

Episode 13: Dr. Ashley Alexis

In this special 1-hour episode, hormone and menopause expert Dr. Ashley Alexis takes us on a deep dive into the science behind hormone replacement therapy. To go deeper into this conversation, visit Dr. Alexis at @menopausedoctor [https://www.tiktok.com/@menopausedoctor] on Tik Tok or www.goldenleafhc.com [https://goldenleafhc.com/]. To promote hormone health that leads to deep, restful sleep and a clear, focused mind during the day, visit us at www.sojen.co [https://sojen.co/]. You can use the code FLOWSTATE at checkout for 25% off all products on our site.

Episode 12: Claudia Stepan

Nutrition & wellness influencer Claudia Stepan shares her tips for how to promote a healthy mind and mood through diet, exercise and supplementation. To learn more about Claudia's routine, visit her @claudiastepan on Instagram or @thrivingwithclaudia on Tik Tok. For supplements to promote a quiet mind, visit us at www.sojen.co [//www.sojen.co] and use code FLOWSTATE for 25% off.

Episode 11: Dr. Kerry-Anne Perkins

This is a special 1-hour episode of Flow State with Dr. Kerry-Anne Perkins. An OBGYN and hormone specialist, Dr. Perkins shares about the connection between hormone health and mental wellbeing. To go deeper into the conversation about hormone health, visit Dr. Perkins' website at https://callmedoctorp.com/ [https://callmedoctorp.com/]. To balance a healthy mind, body and spirit, check out more of Sojen's content and supplements at https://www.sojen.co/ [https://www.sojen.co/].

Episode 10: Marcella Hill

Today's guest is Marcella Hill. She's the author of Wake Her Up, an Amazon best-selling book, and also the organizer of the Wake Her Up group on Facebook, where 15,000+ women (as of today) come together to share stories, ideas and to help one another speak up and advocate for themselves. You can find Marcella's book, her Facebook group, as well as additional resources on hormone replacement therapy and addiction recovery on her site at marcellahill.com [https://marcellahill.com/].