10 qaab oo aad ula tacaali kartoo depression ka iyo 10 sababood

SHAME- 3NOOC dhaqanka Ceebtu noloshaada u qaabeeyo.

Dhaqanka soomaliga ayaa aad u isticmaalaha kuna salaysan kalmada waa ceeb, dadku maxay odhan, sidee lagu arki, hana ceebayn, ha is ceebayn hadaba sidee ayay qofka noloshiisa u qaabaysaa arintani ilaa caruurnimo ilaa qaan gaadhnimo iyo nolosha danbeba. waa mowduuca maanta dhagayso fadlan rayigaaga na igula wadaag comments ka. mahadsanid.  Istahil

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10 qaab oo aad ula tacaali kartoo depression ka iyo 10 sababood

Iskubuuqa waxa keena ama sababa arimmo aad u badna oo kala duwan sidoo kale waxa uu yimaadaa marar iyo xaalado kala duwan oo qaar la saadaalinkaro sida umasha kadib iyo marar kale markaa halkan maanta waxaan ku soo qaadanaynaa 10 qaab oo aad ula tacaali karto iyo 10 sababood.

5 shay oo laga qoomamoodo markuu wakhtigu ku dhaafo

Had iyo jeer waxaan ku mashquulanaa ama ahmiyada siinaa waxaabo hadii sanno kadib lagu waydiiyo farxaada iyo cida aad jeceshahay toona aan noloshooda iyo xidhiidhkiina ama wakhtigii aad wada qaadan lahaydeen wax saamayn ah ku reebin, hadaba shan tan shay ayaa ah kuwada dadku guud ahaan inta badan wakhtiga ay gaboobaan ama jaaninskoodii dhaafo ay ka qoomameeyaan.

5TA NOOC EE BAHDILKA & NOOCA UGU DANBEEYAY EE DIGITAL KA.

5 nooc oo ka mid ah bahdilka iyo xadgudubka kuwaan oo ku jiro kan ugu danbeeyay ee digital abuse ka. dhagaysi wacan.