Do I Have To Give Up Coffee To Stop Peeing My Pants? (+ the supplements making bladder urgency worse)

How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT

Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when my planned home birth risked out.. In this episode of Stop Peeing Your Pants, I’m sharing my birth story in raw detail. We discuss the transition from home to hospital, the incredible power of the fetal ejection reflex while in the CAR, and how I achieved a pain-free, positive hospital birth with zero interventions! Whether you are a fellow mom, a patient, or a mama-to-be, this episode is a deep dive into how understanding your body's physiology can help you navigate a change in birth plans with confidence and peace. I pray this helps you or encourages you in some way! Check out the Stop Peeing Your Pants Course at www.r3mobilept.com/learn Inquire and book an evaluation for mobile pelvic floor PT serving Phoenix-Wide at www.r3mobilept.com/inquire-book Follow me on IG! @stoppeeingyourpants @r3mobilept

The Real Reason I Started This Podcast, Plus, It's Baby Month

Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m sharing the story behind Stop Peeing Your Pants while breaking down how pelvic floor dysfunction leads to stress incontinence and overactive bladder in women, moms, and pregnant women. You’ll learn how to treat urge incontinence and bladder leaks with real-life pelvic floor strategies that go beyond Kegels and actually work. If you’re ready to stop peeing your pants and feel confident again, this episode will show you where to start—and how to get full results inside my Stop Peeing Your Pants program. Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠ [https://www.r3mobilept.com/learn]! Follow us on⁠ ⁠Instagram⁠⁠ [http://instagram.com/stoppeeingyourpants/]! @stoppeeingyourpants ⁠Work with Dr. Kristin⁠ [https://www.r3mobilept.com/inquire-book%5C] in person! Guest Stars from previous seasons: -Dr. Sam [https://www.instagram.com/walkthenaturalpath/ ], her episode How Well Do You Know Your Body? [https://open.spotify.com/episode/1edbU4VfqhQrqI0gBlhpgR?si=e53740d3b4fd4e82]-Jenni [https://www.myomindset.com/], https://www.instagram.com/myo_mindset/ her episode: Interview with a Myofunctional Therapist [https://open.spotify.com/episode/6hVX0KXqu2xUbSumzp9ODg?si=936e45fadb28488e].-Dr. Cheyenna [https://www.instagram.com/at_your_doorstep_medical/ ] - her episode Why Your Pelvic Floor Suffers Postpartum. [https://open.spotify.com/episode/3UR53hYdUjPGIz4LjitLuK?si=2506c429959c4084]-Dominique [ https://www.instagram.com/newbornflow/], her episode Holding Trauma In Your Tissues. [https://open.spotify.com/episode/40UIi7H6dgzglSnwlbyl4I?si=195a1fede3504c44]

Do I Have To Give Up Coffee To Stop Peeing My Pants? (+ the supplements making bladder urgency worse)

In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks. I explain two common supplements that can increase urge incontinence and make it harder for you to hold your pee, even if you’re working on your pelvic floor. I also share the most common bladder irritants found in popular drinks, including some that are often marketed as healthy. And yes, we talk about coffee! You’ll learn how supplements, hydration habits, and bladder irritants can impact bladder control—and what adjustments ca help you reduce urgency and stop leaks! Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠ [https://www.r3mobilept.com/learn]! Follow us on⁠ ⁠Instagram⁠⁠ [http://instagram.com/stoppeeingyourpants/]! @stoppeeingyourpants ⁠Work with Dr. Kristin⁠ [https://www.r3mobilept.com/inquire-book%5C] in person!

Can AI Fix Your Bladder Leakage? Pelvic Floor PT Reviews Rehab Plan

Can AI actually create a program to stop your bladder leakage — especially if you’re leaking with coughing, sneezing, running, or jumping? In this episode, I asked Google Gemini the top 3 questions women search about stress incontinence and postpartum bladder leaks, then reviewed its pelvic floor rehab plan as a pelvic floor physical therapist. We break down what AI gets right about Kegels, core strengthening, and pelvic floor exercises — and what it completely misses about real pelvic floor dysfunction. If you’re a mom dealing with bladder leakage after pregnancy or wondering if an online program is enough, this episode will help you understand what actually works. Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠ [https://www.r3mobilept.com/learn]! Follow us on⁠ ⁠Instagram⁠⁠ [http://instagram.com/stoppeeingyourpants/]! @stoppeeingyourpants ⁠Work with Dr. Kristin⁠ [https://www.r3mobilept.com/inquire-book%5C] in person!

Why You’re Leaking After A C-Section Birth

Think you’re the only one peeing your pants after a C-section? You’re not—and it’s way more common than people talk about. In this episode, we break down how a C-section birth affects your pelvic floor, why sneezing, coughing, laughing, running, and jumping can still cause bladder leaks, and how scar tissue plays a role in urgency and urge incontinence. You’ll also learn what layers of tissue are impacted during a C-section and how all of this connects to postpartum bladder control, leaking, and pelvic floor dysfunction. Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠ [https://www.r3mobilept.com/learn]! Follow us on⁠ ⁠Instagram⁠⁠ [http://instagram.com/stoppeeingyourpants/]! @stoppeeingyourpants ⁠Work with Dr. Kristin⁠ [https://www.r3mobilept.com/inquire-book%5C] in person!