An Experiment with Race Walking (with Rhian Rotz)

An Experiment with Race Walking (with Rhian Rotz)

In this episode, we explore the unique sport of race walking with Rhian Rotz. Rhian shares her journey from an active lifestyle enthusiast to a dedicated race walker. Learn about the intricacies of race walking, its supportive community, and how it enriches both physical fitness and personal connections. Rhian also discusses her recent experience participating in the Portland to Coast relay race and offers valuable advice on experimenting with new activities to enhance your life. Tune in to be inspired and motivated to try something new! Book referenced: Tiny Experiments by Anne-Laure Le Cunff https://bookshop.org/p/books/tiny-experiments-how-to-live-freely-in-a-goal-obsessed-world-anne-laure-le-cunff/a0d48a6606c80c86 [https://bookshop.org/p/books/tiny-experiments-how-to-live-freely-in-a-goal-obsessed-world-anne-laure-le-cunff/a0d48a6606c80c86] Don't forget to join the conversation by sharing your questions and stories in the comments! Please Subscribe to follow along! Sign up for episodes in your inbox: https://roomsthatwork.kit.com [https://roomsthatwork.kit.com] Instagram: https://www.instagram.com/takepartpod/ [https://www.instagram.com/takepartpod/] 00:00 Welcome to Take Part: Introduction and Support 01:01 Meet Rhian Rotz: A Multifaceted Life 02:25 Discovering Race Walking: An Endurance Sport 04:21 Getting Into Race Walking: A Personal Journey 07:13 The Community and Competitive Spirit 12:41 Portland to Coast: A Major Milestone 14:51 The Power of Community and Physical Activity 21:26 Advice for Aspiring Race Walkers 23:22 Conclusion and Final Thoughts

Nurturing Bagpipe Tradition Through Teaching (with Kevin Auld)

In this episode, we dive into the fascinating world of pipe bands with Kevin Auld, a veteran Scottish bagpiper and teacher from the Pacific Northwest. Kevin shares his journey into Scottish bagpiping, his role in leading a junior pipe band, and the challenges and joys of teaching this unique instrument to the next generation. We discuss the importance of community, the intricacies of playing in a pipe band, and strategies for recruiting new members. Kevin also offers insights into the broader value of youth arts programs and advice for those looking to connect with their communities. Join us for an enriching conversation about music, tradition, and building lasting connections. Northwest Junior Pipe Band: https://www.nwjpb.org/ [https://www.nwjpb.org/] Don't forget to join the conversation by sharing your questions and stories in the comments! Are you a teacher too? How do you build community through your teaching? Please Subscribe to follow along! Sign up for episodes in your inbox: https://roomsthatwork.kit.com [https://roomsthatwork.kit.com] Instagram: https://www.instagram.com/takepartpod/ [https://www.instagram.com/takepartpod/] 00:00 Introduction and Podcast Overview 00:53 Meet Kevin: A Passion for Scottish Bag Piping 02:16 The Junior Pipe Band: Teaching the Next Generation 03:31 Challenges and Rewards of Leading a Pipe Band 08:57 Building a Community and Recruiting New Members 11:20 The Importance of Teaching and Succession Planning 22:09 Personal Reflections and Motivations 26:50 The Value of Pipe Bands for Youth and Society 31:23 Advice for Connecting with Communities 33:21 Conclusion and Listener Engagement

The Psychology of Participation

In this episode, I delve into the benefits of actively participating in society. Through the lenses of social psychology and personal interaction, I explore how engaging with others helps us make sense of the world, heal our traumas, and meet both basic and advanced needs. I also discuss the potential downsides of group involvement, such as conformity and loss of individuality, emphasizing the importance of intentional participation. Don't forget to join the conversation by sharing your questions and stories in the comments! How has participation shaped your worldview? What challenges have you had? Please Subscribe to follow along! Sign up for episodes in your inbox: https://roomsthatwork.kit.com [https://roomsthatwork.kit.com] Instagram: https://www.instagram.com/takepartpod/ [https://www.instagram.com/takepartpod/] 00:00 Introduction and Episode Overview 01:41 Making Sense of the World 09:00 Healing Through Participation 11:44 Meeting Our Needs Through Groups 15:12 Contradictions in Group Participation 18:28 Conclusion and Call to Action

How a Relocated Military Spouse Finds Connection (with Aimee Schlosser)

In this episode, I am joined by Aimee Schlosser, a Seattle native who transitioned to life in San Diego as a military spouse. Aimee shares her journey of moving across state lines during the pandemic, becoming a military spouse, and finding new communities. She discusses the challenges of deployment, the importance of stepping out of your comfort zone, and offers valuable advice on how to forge meaningful connections in new environments. Tune in to hear how Aimee transformed her life through connection, community, and resilience. Don't forget to join the conversation by sharing your questions and stories in the comments! Have you ever completely uprooted your life to a new area? How did you find connection? Please Subscribe to follow along! Sign up for episodes in your inbox: https://roomsthatwork.kit.com [https://roomsthatwork.kit.com] Instagram: https://www.instagram.com/takepartpod/ [https://www.instagram.com/takepartpod/] 00:00 Welcome to Take Part 00:48 Meet Aimee Schlosser 01:34 Transitioning to a New Life 05:41 Challenges of Deployment 08:57 Finding Community and Support 22:03 Balancing Remote Work and Social Life 25:31 Final Thoughts and Advice 26:53 Closing Remarks

How Third Places Help us Connect (with Laura Kiniry)

In this episode, I talk with Laura Kiniry, a freelance writer specializing in travel, food, and culture. We discuss the concept of 'third places' - social environments outside of home and work where people can build community connections. Laura shares her experiences with unique third places, like harvesting olives in Italy and enjoying local cafes. We also explore the impact of remote work on social isolation and the importance of face-to-face interactions. Tune in for an enlightening conversation on how fostering community connections can enhance well-being and bring joy to everyday life. Don't forget to subscribe, follow, and join the conversation by sharing your favorite third places and stories in the comments! Read Laura's lovely article on third places on the Smithsonian here: https://www.smithsonianmag.com/travel/third-places-are-being-reimagined-and-welcoming-travelers-in-the-process-180987159/ [https://www.smithsonianmag.com/travel/third-places-are-being-reimagined-and-welcoming-travelers-in-the-process-180987159/] Please Subscribe to follow along! Sign up for episodes in your inbox: https://roomsthatwork.kit.com [https://roomsthatwork.kit.com] Instagram: https://www.instagram.com/takepartpod/ [https://www.instagram.com/takepartpod/] 00:00 Welcome to Take Part Podcast 00:49 Meet Laura Kiniry: Freelance Writer and Traveler 02:21 The Concept of Third Places 04:21 The Impact of Remote Work on Community 07:09 Personal Stories and Examples of Third Places 19:45 Creating and Finding Your Own Third Place 28:11 Conclusion and Final Thoughts