Challenging Negative Thinking

Why Anxiety Feels REAL

Anxiety can feel overwhelming, confusing, and incredibly real — even when there’s no actual danger present.In today’s episode of Ten Minute Therapy, we explore:• The real job of anxiety• Why your brain reacts to perceived threats• How physical symptoms can convince you something is wrong• Why anxiety feels so convincing in the momentUnderstanding anxiety is often the first step toward reducing its power.If this video helped you, consider liking, subscribing, and sharing with someone who may need encouragement today.

Summer Parenting

Summer can be a wonderful season for families — but without structure, it can also quickly become stressful, chaotic, and emotionally draining for both parents and kids.In this video, I cover 6 practical ways parents can help create a healthier, more balanced summer for their children and teens:☀️ Keeping a consistent sleep schedule📱 Limiting electronic use🌳 Getting outside daily🎨 Creating space for creativity📚 Prioritizing reading❤️ Making intentional quality time togetherSmall, consistent habits can make a huge difference in your child’s emotional and mental health during the summer months.If this video was helpful, consider liking, subscribing, and sharing it with another parent who may need encouragement this summer.#Parenting #MentalHealth #Therapy #FamilyHealth #ChildDevelopment #TenMinuteTherapy

Listening In Marriage

Learning to listen—and be heard—is one of the most transformative skills in marriage. In this episode of Ten Minute Therapy, we walk step-by-step through the Talker–Listener Technique, a simple but powerful method that helps couples slow down, communicate clearly, and actually understand each other. Whether you’re navigating tension, trying to reconnect, or just want healthier habits in your marriage, this quick guide gives you practical tools you can use today. If this helped you, consider liking and subscribing so more people can find tools that bring hope and healing into their relationships.

A Biblical Portrait of Marriage

Marriage isn’t ultimately designed for our comfort, convenience, or self-fulfillment — it’s designed to glorify God. In this video, we continue exploring the truth that biblical marriage calls us beyond self-focus and into Christ-like love. Whether you're married, engaged, or preparing for marriage, this teaching will help you see your relationship not just as a partnership — but as a place where God shapes hearts, grows grace, and reveals His glory.If you found this helpful, like, subscribe, and share to help others build marriages rooted in truth and love.

Marriage is Not About You!

In this episode of Ten Minute Therapy we dive into a new series on Marriage by beginning with a fundamental concept: Marriage quite simply is not about you! Join us as we begin with examining why humility and selflessness may be the foundational items need to build healthy and strong marriage upon.