Selfcare

Inner Child Work

After a summer break, Clare, Aaron and Annika are back. This week they chat about working with our inner children and its healing impact on our adult nervous systems. A seeker asks about healthy eating in these wild times. Appreciation and love goes out to the East Bay Meditation Center, a welcoming community space in Oakland, CA.  Resources: —Healing with Whole Foods by Paul Pitchford —Wild Fermentation by Sandor Katz —East Bay Meditation Center [https://eastbaymeditation.org/] in Oakland, CA; @embc_oakland on instagram —EBMC POC Sangha [https://poc.eastbaymeditation.org/]

Amplify

We at The Web are taking time to listen to Black voices, and we welcome you to do the same. LINKS TO PODCASTS BY BIPOC CREATORS WE RECOMMEND IN THIS (MINI) EPISODE — * Hoodrat to Headwrap [https://soundcloud.com/user-501838661] hosted by Erica Hart and Ebony Donnley.   * How to Survive the End of the World [https://www.endoftheworldshow.org/] hosted by Autumn Brown and adrienne maree brown.   * Finding Fred [http://www.carvellwallace.com/audio#/fred/] hosted by Carvell Wallace.   * Closer Than They Appear [http://www.carvellwallace.com/audio#/closer/] hosted by Carvell Wallace.   * Still Processing [https://www.nytimes.com/column/still-processing-podcast] hosted by Jenna Wortham and Wesley Morris.   * MixdGen [http://mixdgen.buzzsprout.com/] hosted by Kimberly Ming and Paul Clifton.   * Bone Hill Episodes 1&2 [https://megaphone.link/END3313910006]of Family Ghosts featuring musician and activist Martha Redbone.   [https://martharedbone.com/] * Yo Is This Racist [https://yoisthisracist.com/] hosted by Tawny Newsome and Andrew Ti.   Beautiful episode art by John Martin. Find more of Mr. Martin’s art at the magical Creativegrowth.org [https://creativegrowth.org/]

Alone Time

It is time to end white supremacy. It is time to call in a more compassionate future. Black lives matter. George Floyd, Breonna Taylor, and Ahmaud Arbery, may you rest in power.  We hope you find this episode, recorded early during SIP, supportive in this intense time. Herein, Annika, Clare and Aaron talk about the empowerment that comes with learning to be alone. A seeker asks about how to stay calm in the face of stressful drama. Gratitude and love go out to Patrick Arbore and the Institute on Aging. Resources –  Friendship Line (Adults 60+ and those w/ adults with disabilities) [https://www.ioaging.org/services/all-inclusive-health-care/friendship-line]  1-800-971-0016 Traumatic Loss Grief Group [https://www.ioaging.org/services/all-inclusive-health-care/psychological-services/center-for-elderly-suicide-prevention/grief-services] Donation/Sponsorships/Volunteer Opportunities [https://www.ioaging.org/not-for-profit]

Selfcare

Annika, Clare and Aaron discuss our selfcare favorites. We love caring for ourselves — its key to being resourced so we can extend care to others. The seeker segment takes a scenic detour this week. Gratitude and massive appreciation goes out to local small businesses and those makers and artisans in our communities. We support you 100%. Resources — Yoga nidra (body scan meditation) on Spotify [https://open.spotify.com/track/7Epi9reGeyXadkrt1McwKu] — La Copin - Yucca Valley, CA — Alameda Natural Grocery - Alameda, CA — Orenda Tribe [https://www.orendatribe.com/] — Tony’s Garden Center [http://www.tonysgarden.com/] - Portland, OR — The Dime Store - Portland, OR — The Bright Merchant [https://thebrightmerchant.bigcartel.com/about] (Alyssa Eckert)

Dreamtime

Word is, there's lots of dream activity in the collective unconscious lately. Aaron, Annika and Clare do a dream check-in, sharing what's been coming up for us and swapping interpretations and theories. A seeker inquires about how to manage dissociation, and big thanks and love goes out to Portland Street Medicine [https://www.portlandstreetmedicine.org/]. Meditation Resources: — Yoga nidra (body scan meditation) on Spotif [https://open.spotify.com/track/7Epi9reGeyXadkrt1McwKu]y — San Francisco Zen Center Dharma Talks archive [https://www.sfzc.org/offerings/dharma-talk-archive] — East Bay Meditation Center [https://eastbaymeditation.org/] — Spirit Rock Meditation Center [https://calendar.spiritrock.org/]