The 902 Podcast

Episode 82 - Wellness & Gratitude (Thanksgiving Edition) w/ Sarah Draper

53 min · 24. marras 2025
jakson Episode 82 - Wellness & Gratitude (Thanksgiving Edition) w/ Sarah Draper kansikuva

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Thanksgiving is a time for gratitude - but how can gratitude impact public safety? In this episode, Captain John Vik interviews Sarah Draper, a former West Point graduate, military police officer, and supervisory FBI agent, who now focuses on helping others lead well. They discuss Sarah's journey from military service to the FBI, her transition into wellness coaching, and the importance of gratitude in enhancing mental health and resilience. Sarah shares practical tools for cultivating gratitude and emphasizes its benefits for individuals and communities, particularly in high-stress professions like law enforcement. Chapters 00:00 Introduction to Sarah Draper 03:05 Sarah's Journey: From West Point to 9/11 05:50 Transitioning from Military to an FBI Career 08:53 The Importance of Collaboration in Law Enforcement 11:53 Teaching at Quantico: Giving Back to the Community 14:41 Leading Well Strategies: Focus on Wellness 18:01 Personal Journey Towards Wellness and Mindfulness 20:52 The Impact of Personal Wellness on Leadership 23:57 Creating a Culture of Openness in Law Enforcement 24:27 Exploring Leadership and Wellness in Public Safety 26:24 The Importance of Gratitude in Wellness 30:30 Scarcity vs. Abundance Mindset 32:58 The Science Behind Gratitude 37:59 Practical Tools for Gratitude Practice 45:10 The Ripple Effect of Gratitude in Communities Episode Music Credits: Vittoro by Blue Dot Sessions, Rodney Skopes by Blue Dot Sessions (www.sessions.blue)

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jakson Episode 83 - New Year's Safety kansikuva

Episode 83 - New Year's Safety

Ring in the new year safely with Episode 83 of The 902 Podcast, the official podcast of the Lancaster County Sheriff's Office! Join Sheriff Terry Wagner, Captain John Vik, Chief Deputy Ben Houchin, and Public Information Officer Kelsey Cruz for a timely discussion on staying safe as we welcome 2026. In this episode: The team breaks down the national Drive Sober or Get Pulled Over traffic safety initiative, highlighting increased patrols and important reminders to plan ahead for a sober ride during New Year's celebrations. Things get fun with a lively New Year's trivia competition pitting Sheriff Wagner against Chief Deputy Houchin and PIO Kelsey Cruz—who will come out on top? Sheriff Wagner shares personal reflections on his decades of service and his resolutions for his final year in office before retirement. Whether you're planning your New Year's Eve or just want an inside look at LSO, this episode mixes serious safety tips with lighthearted moments and heartfelt insights. Stay safe, Lancaster County. 🚔🎉 Episode Music Credits: Vittoro by Blue Dot Sessions, Glass Beads by Blue Dot Sessions, Rodney Skopes by Blue Dot Sessions (www.sessions.blue)

30. joulu 202528 min
jakson Episode 82 - Wellness & Gratitude (Thanksgiving Edition) w/ Sarah Draper kansikuva

Episode 82 - Wellness & Gratitude (Thanksgiving Edition) w/ Sarah Draper

Thanksgiving is a time for gratitude - but how can gratitude impact public safety? In this episode, Captain John Vik interviews Sarah Draper, a former West Point graduate, military police officer, and supervisory FBI agent, who now focuses on helping others lead well. They discuss Sarah's journey from military service to the FBI, her transition into wellness coaching, and the importance of gratitude in enhancing mental health and resilience. Sarah shares practical tools for cultivating gratitude and emphasizes its benefits for individuals and communities, particularly in high-stress professions like law enforcement. Chapters 00:00 Introduction to Sarah Draper 03:05 Sarah's Journey: From West Point to 9/11 05:50 Transitioning from Military to an FBI Career 08:53 The Importance of Collaboration in Law Enforcement 11:53 Teaching at Quantico: Giving Back to the Community 14:41 Leading Well Strategies: Focus on Wellness 18:01 Personal Journey Towards Wellness and Mindfulness 20:52 The Impact of Personal Wellness on Leadership 23:57 Creating a Culture of Openness in Law Enforcement 24:27 Exploring Leadership and Wellness in Public Safety 26:24 The Importance of Gratitude in Wellness 30:30 Scarcity vs. Abundance Mindset 32:58 The Science Behind Gratitude 37:59 Practical Tools for Gratitude Practice 45:10 The Ripple Effect of Gratitude in Communities Episode Music Credits: Vittoro by Blue Dot Sessions, Rodney Skopes by Blue Dot Sessions (www.sessions.blue)

24. marras 202553 min