The Adaptable Octopus

Love, Gaslight, and Paper Trails"

27 min · 31. loka 2025
jakson Love, Gaslight, and Paper Trails" kansikuva

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n this episode of "The Adaptable Octopus," Blair Riggs discusses domestic violence awareness with Magnolia, who shares her harrowing experience of abuse and manipulation from her husband Magnolia details the escalatinger. Despite multiple attempts at reconciliation, Magnolia eventually left, facing further threats and needing police intervention. She emphasizes the importance of creating a paper trail, filing protective orders, and seeking help. Magnolia's story highlights the long-term impact of domestic violence, including PTSD, anxiety, and depression, and underscores the need for resilience

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jakson People Pleasing, Inner Critic, and Real Change with Rachel Sietzema kansikuva

People Pleasing, Inner Critic, and Real Change with Rachel Sietzema

In this soul-shifting episode, we welcome therapist and speaker Rachal Sietzema all the way from Australia to unravel the deep (and often sneaky) patterns of people pleasing, unconscious beliefs, and inner dialogue that hold us back from true emotional freedom. From the four hidden types of people pleasers to why your thoughts today are mostly the same as yesterday—and what to do about it—this conversation is full of wisdom, humour, and tools you can start using right now. 🧠✨ Rachael shares: * Why your unconscious beliefs run the show * The surprising faces of people pleasing (including the “Resister”!) * How negative self-talk drains you—and how to reframe it * What the Bible actually says about selflessness * Practical ways to pause, rewire your mind, and reconnect with your power 💡 If you’ve ever felt burnt out, resentful, or stuck in a loop of "yes" when you meant "no," this episode will feel like a deep breath of clarity. 🔗 Connect with Rachel at https://www.uchangeu.com.au [https://www.uchangeu.com.au] 🌱 Don't forget: self-kindness is not weakness—it's the start of real change

8. loka 202537 min