10min Breathing + Meditation Practice

5min Mindful Walking Meditation

Many of us habitually use our devices to talk or mindlessly scroll the internet and social media as we walk. Allow this 5min meditation to encourage you to be in the present moment with yourself and your environment during your walk.

8min Body Scan Meditation

Use this 8min body scan meditation as an opportunity to connect with your physical body, noticing any sensations that you are feeling without judgment. Be with whatever feelings are present and allow this meditation to bring you a sense of ease.

10min Breathing + Meditation Practice

Enjoy this 10min breathing and meditation practice which can help you to relieve any stress or anxiety. Guided by yoga and meditation teacher, Angilique Campbell, allow this practice to move your body and mind into a state of relaxation.