The AumHum Mental Health Podcast
Vennessa Nava, Bonnie Belshe, and Elizabeth McCracken are all teachers at Monta Vista, an extremely academically rigorous public high school in the Bay Area. While sharing their personal insights about mental health in the MV community, they each expand upon how they implement specific measures to alleviate stress and anxiety in their classrooms, like in-class yoga, zoom-breaks, and breathing exercises.
5 episodes
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