#12 - Winter Solstice Series With Asha Frost

Finding Stability in The Midst of Chaos

An episode exploring how we can use present moment awareness to find a felt sense of stability, even and especially, when facing a world in chaos. Visit my website at www.bewith.org to learn more about my work.

#11 - Winter Solstice Series With Rachael Maddox

Happy Solstice darlings! This episode is the second interview of three in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light. If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness In this episode I had the privilege of interviewing my teacher Rachael Maddox, a trauma resolution guide, a teacher of coaches & healers, an author and visionary. TOPICS: - Trauma as a matter of physiology - How the cultural context we are raised in shapes how we understand -and experience trauma - Developing our own language and understanding of harm and trauma as practitioners - The difference between codependency and interdependency, especially in our businesses - Why trauma is like a spell that we wake up from - How personal and structural trauma interact with each other - Where Spirit is in our trauma and suffering - How connecting to our blueprints of health as practitioners keep both us and our clients safe FIND RACHAEL HERE: http://rachaelmaddox.com/ RACHAEL’S NEW BOOK: https://bit.ly/35HXRQa FEED ME, FILL ME, USE ME, MOVE ME IMAGE: https://www.instagram.com/p/BrlhU96n58Q/ ABOUT BARBARA: Barbara Erochina is a coach, queer mystic and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help those longing for more to own their authentic self and live with more courage and pleasure. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops. Please share this Winter Solstice Series with someone who needs it. BARBARA’S WEBSITE: www.bewith.org INSTAGRAM: @bewithcards @rachaelmaddox BARBARA’S EMAIL: contact@bewith.org MUSIC CREDIT: “Wanderlust” by Nomyn - https://soundcloud.com/nomyn/wanderlust

#12 - Winter Solstice Series With Asha Frost

Happy Solstice darlings! This episode is the third and last interview in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light. If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness In this episode I had the privilege of interviewing Asha Frost, an indigenous teacher, medicine woman and bridge builder TOPICS: - Asha shares her story of coming into awareness of the oppression and trauma trapped in her body - The ways in which shame can sidetrack a conversation about accountability or appropriation - Spirit’s longing to connect us with ourselves and each other - How fear can keep us in patterns of avoiding looking at our trauma - Asha’s understanding and reclamation of her work as a bridge builder with white women FIND ASHA HERE: https://ashafrost.com/ https://www.facebook.com/MedicineWomanAshaFrost https://www.instagram.com/asha.frost/ ABOUT BARBARA: Barbara Erochina is a coach, queer mystic and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help those longing for more to own their authentic self and live with more courage and pleasure. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops. Please share this Winter Solstice Series with someone who needs it. BARBARA’S WEBSITE: www.bewith.org INSTAGRAM: @bewithcards BARBARA’S EMAIL: contact@bewith.org MUSIC CREDIT: “Wanderlust” by Nomyn - https://soundcloud.com/nomyn/wanderlust

#10 - Winter Solstice Series With Amy Kuretsky

Happy Solstice darlings! This episode is the first interview of three in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light. If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness In this episode, I had the privilege of interviewing my friend Amy Kurestsky, a breathwork teacher, acupuncturist, business owner and mentor and overall boss. TOPICS: - Difference between capital T trauma and little t trauma - What the world would be like if more people did trauma work - Amy’s journey with breathwork and trusting Spirit’s intelligence while healing physical issues and childhood pain - Working with our wounded inner children - Breathwork for working with implicit memory or feeling flashbacks - Breath work for Crohn's and dropping into our bodies - How Spirit uses this work to have an exponential impact FIND AMY HERE: https://www.amykuretsky.com/ https://www.constellationacu.com/ BREATHWORK FOR BELLIES: https://www.constellationacu.com/events/breathwork-for-bellies-jan BREATHWORK FOR BUSINESS: https://morning-dust-7821.ck.page/74839b24d7 ON BEING - RACHAEL YEHUDA https://bit.ly/3707U3s ABOUT BARBARA: Barbara Erochina is a coach, queer mystic and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help those longing for more to own their authentic self and live with more courage and pleasure. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops. Please share this Winter Solstice Series with someone who needs it. BARBARA’S WEBSITE: www.bewith.org INSTAGRAM: @bewithcards @amykuretsky BARBARA’S EMAIL: contact@bewith.org MUSIC CREDIT: “Wanderlust” by Nomyn - https://soundcloud.com/nomyn/wanderlust

#9 Winter Solstice Series - Intro

Happy Solstice darlings! This episode is an introduction to a 3 part series of interviews that explore trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light. If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness Our interview guests are Amy Kuretsky (episode 9), Rachael Maddox (episode 10) and Asha Frost (episode 11). ABOUT BARBARA: Barbara Erochina is a coach, queer mystic and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help those longing for more to own their authentic self and live with more courage and pleasure. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops. Please share this Winter Solstice Series with someone who needs it. WEBSITE: www.bewith.org INSTAGRAM: @bewithcards EMAIL: contact@bewith.org MUSIC CREDIT: “Wanderlust” by Nomyn - https://soundcloud.com/nomyn/wanderlust