So I Ended Up in a Depression Again

So I Ended Up in a Depression Again

In this episode, Tamia talks about her recent struggles with depression and why depression is so difficult to deal with.

Types of Trauma and How to Disclose Trauma In Relationships

The host has placed a Trigger Warning on this episode.  In this episode, Tamia touches on the types of trauma there are and how to go about disclosing your trauma story with a close friend, new friend, or partner.

Religion and Mental Health

In this episode, Tamia talks about her separation from religion and why many religious ideals are dangerous for those struggling with their mental health.

Effects of Trauma

Please note that a trigger warning is placed on this episode due to the nature of the conversation. Please listen at your own risk. In this episode, Tamia takes to the mic to recount her own experience with trauma and how it affected her life afterward. She also shares a few stories and provides listeners with insight into how much trauma affects the body. This episode is the first episode of a 5 part mini-series on trauma.

Living with Bipolar Disorder; Stigmas

In this episode, Tamia explains what bipolar disorder is and reflects on her experience living with bipolar disorder. In addition, she introduces stigmas surrounding bipolar disorder and how we can help end the stigma.