The Chopping List Ep.10 - Crusts

The Chopping List Ep.11 - The Couch

The couch is a lovely place to be, but is all that down time hurting your chances for a long and healthy life? Here, Merlin Thomas brings you the facts.

The Chopping List Ep.10 - Crusts

We tell our kids to eat the crusts on their bread so they grow up big and strong. But is this really sound health advice?

The Chopping List Ep.9 - Smoke

Smoking is the single most practical way to reduce your longevity. But what about other people's smoke?

The Chopping List Ep.8 Fresh Air

"Go out and get some fresh air" - this is for the sake of your health, right? Here are the facts about fresh air and longevity.

The Chopping List Ep.7 Butter

Toast without butter is like a day without sunshine - but this smooth, creamy spread and popular ingredient has a dark side. Are the health costs worth it? Find out in today's episode of The Chopping List with Professor Merlin Thomas