33: Game Day - How to Make Ride or Die Friendships

37: 2025 Step by Step Goal Planning Session (Includes Champagne)

Hello! There is SO much to catch up on and we will have plenty of time to sort out what has been happening and how the podcast will go through it's own transformation this year. But if you are like me and time is passing you by faster than you can even comprehend, then we need to make sure to take advantage of the body and time that we do have.  Here is a step-by-step goal setting exercise my husband and I did for 2025. We established the areas of improvement (Finances, Fitness, & Fun), decided on the What (goals in each area), and then the HOW (action plan for each goal). Let me know your thoughts and if you go through this exercise yourself! Let's GO 2025!!! Instagram: @thechronicathlete [https://www.instagram.com/thechronicathlete/]

36: Game Day - Why You SHOULD Be A People Pleaser

I'm so excited to bring this perspective on people pleasing to you!  When I heard my friend Deb Penner speak on this subject, it made so much sense.  The narrative that we are recovering people pleasers; trying to "quit" being people pleaser; or feel like we need to not care about others as much as we do--this conversation explains why being a people pleaser is innate to who we are as humans.  And this is a GOOD thing! I hope this conversation brings as much light and peace as it has done for me.  Let me know if any of these resonate for you!  Let me or Deb know or tag this episode @amyraenutrition [https://www.instagram.com/amyraenutrition/] @transformativeaf [https://www.instagram.com/transformativeaf/] Deb Penner Contact Info: Instagram: @transformativeaf [https://www.instagram.com/transformativeaf/] Email: dropswithdeb@gmail.com The waitlist is now open for The Promise P.A.C.K. (Purpose, Accountability, Consistency, & Knowledge) 2024.  This is  6 month group program where we go over a foundation of health each month and set small goals that we will actually stick to.  I find that information is not the problem, but implementation is!  This program is for women who are sick of stopping and starting their health journey, over all dieting roller-coaster, & want to change their health without impacting their bank accounts. Email or DM me to get on the waitlist.  This will only be offered to a small group of women as I have found that growing trust and truth amongst one another. Women who join the waitlist will receive a MASSIVE gift that will only elevate their health and experience in the program.  Don't WAIT on this opportunity! Instagram: @amyraenutrition [https://www.instagram.com/amyraenutrition/] Email: Amyraenutrition@gmail.com

35: Team Huddle - It Happened. I have a pooch.

Most of us (especially women) have a "trouble" area or some part of our body that bugs us.  That we wish would change or go away all together.  The part of our body that used to look different and is the image we replay in our mind and, or, are continuously chasing, desperate to look like "that" again.  Hear me out.  This is not about vanity.  The way I feel about my body physically is a symbol of how I haven't been taking care of my body.  It symbolizes inconsistency in the process.  It symbolizes choosing choices from a place of comfort, not necessarily what's the overall good for my body--and most of all mind.  Let me know if any of these resonate for you!  Share with a friend &  tag this episode @amyraenutrition [https://www.instagram.com/amyraenutrition/] The waitlist is now open for The Promise P.A.C.K. (Purpose, Accountability, Consistency, & Knowledge) 2024.  This is  6 month group program where we go over a foundation of health each month and set small goals that we will actually stick to.  I find that information is not the problem, but implementation is!  This program is for women who are sick of stopping and starting their health journey, over all dieting roller-coaster, & want to change their health without impacting their bank accounts. Email or DM me to get on the waitlist.  This will only be offered to a small group of women as I have found that growing trust and truth amongst one another. Women who join the waitlist will receive a MASSIVE gift that will only elevate their health and experience in the program.  Don't WAIT on this opportunity! Instagram: @amyraenutrition [https://www.instagram.com/amyraenutrition/] Email: Amyraenutrition@gmail.com

34: Team Huddle - 3 Ways You're Getting Into Your Own Way

Are you getting into your own way?  After 2 years of working with clients (and coming across these in my own life), I discuss 3 ways you are getting into your own way.  Whether that be improvement in your health/fitness/wellness journey or in any other aspect of your life--career, motherhood, relationship, etc. Let me know if any of these resonate for you!  Let me know or tag this episode @amyraenutrition [https://www.instagram.com/amyraenutrition/] The waitlist is now open for The Promise P.A.C.K. (Purpose, Accountability, Consistency, & Knowledge) 2024.  This is  6 month group program where we go over a foundation of health each month and set small goals that we will actually stick to.  I find that information is not the problem, but implementation is!  This program is for women who are sick of stopping and starting their health journey, over all dieting roller-coaster, & want to change their health without impacting their bank accounts.  Email or DM me to get on the waitlist.  This will only be offered to a small group of women as I have found that growing trust and truth amongst one another.  Women who join the waitlist will receive a MASSIVE gift that will only elevate their health and experience in the program.  Don't WAIT on this opportunity! Instagram: @amyraenutrition [https://www.instagram.com/amyraenutrition/] Email: Amyraenutrition@gmail.com

33: Game Day - How to Make Ride or Die Friendships

Team!  I'm so excited for this conversation with Sarah Siegert who is a friendship coach for women that have primarily moved to a new area or country and are struggling making new friends and building community. I can tell you that from the many in person personal development and business events I have been to this year, the one thing many women are looking for are friends.  I mean TRUE friends.  Ride or die.  Join me in this conversation with Sarah if you are feeling like you have outgrown friendships, feel like it's hard to make new friends as an adult, or need more community in your life. One of my favorite conversations! Connect with Sarah: Instagram: @friendships.abroad [https://www.instagram.com/friendships.abroad/] Free Monthly Webinars: Webinars [https://www.eventbrite.co.uk/o/sarah-friendships-abroad-59455474253] Free Connection Call: Let's Go! [https://calendly.com/friendships_abroad/consultation?month=2023-11] Instagram: @amyraenutrition [https://www.instagram.com/amyraenutrition/] Join The Chronic Athlete Facebook Community [https://www.facebook.com/groups/thechronicathletepodcast/?ref=share_group_link] Email: Amyraenutrition@gmail.com