On anxiety and overthinking

Why do we feel jealousy? with Eliza Day

Welcome back to The Deep Talk! Today I am joined by Eliza Day, artist and intuitive guide. This episode explores the emotion of jealousy. We are often taught that jealousy is "bad" and that it's an ugly emotion. In reality, it's one we all feel at times. We dive into the root causes of jealousy, such as desire or shame, and how we can be more compassionate and kind to ourselves. We both also share our experiences with jealousy and how we navigate it today. Where to find Eliza: Instagram [https://www.instagram.com/elizadaylight/] Tik Tok [https://www.tiktok.com/@elizadaylight] Website [https://www.elizaday.love] If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

For when you're tired of being strong

Welcome back to The Deep Talk! If you're tired of holding onto something, this episode is your reminder of how to let go. You are so strong, and I admire that about you, but you don't always have to be. Sometimes it's time to let go. Even if it's just a mindset to let go of. I hope this episode finds you well. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

12 steps to change your life with Nancy Kaley

Welcome back to The Deep Talk! Today I am joined by Nancy Kaley, a Program Director and Facilitator of the COR Retreat, where she helps people recover from food and sugar addiction. This episode takes the fundamentals of recovering from addiction into tools people can use in any area of their life. We're all healing and recovering from patterns or ways of being that don't serve us. This conversation might just change your life. For anyone who is looking to spiritually grow and change, listen in. Where to find Nancy: Website [https://ivehadenoughcake.com] Podcast: I've Had Enough Cake If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

On anxiety and overthinking

Welcome back to The Deep Talk! Today we are talking about anxiety and overthinking. I share my experiences and what I often overthink about. We also talk about the BENEFITS of overthinking along with the negative (it's not all bad—we can turn it into a superpower). You're not alone, ever. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

So you want a healthy relationship? with Madden Zappa

Welcome back to The Deep Talk! Today I am joined by Madden Zappa, a dating coach who wants you to break your dating patterns. Today, we walk through her dating history and all the lessons she learned and actions she took to become healthy and call real, long-lasting love in. For anyone who is tired of things not working out, and wants to call aligned love in, this episode is for you. Where to find Madden: Instagram [https://www.instagram.com/maddenzappa/?hl=en] Podcast [https://tr.ee/d-M1Ew0NfC] If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.