Be Better - Physical Health

Influential People of Black History

The Legends discuss their influential people in Black History and how they feel Black History is represented/not represented in today's society.  They also discuss some influential music they come across in the past and breakdown underlying meanings behind it.

Be Better - Doctor Talk

The Legends continue with the Be Better Series in this episode. They have 2 doctors joining them to discuss the importance of physical and mental health, how they have dealt with the pandemic, and the importance of listening to your body.  Seegee is a Physical Therapist and Stephanie is a Pediatrician.  Stay tuned and thanks again for listening!!!

Be Better - Physical Health

The Legends welcome some guests on this weeks episode to discuss physical health as part of the Be Better Series. Lori, Mike, and Sean drop in to discuss their triumphs and short falls, as well as offering some advice for changing and maintaining good physical health.  Stay tuned and Thanks again for listening!!

Year End Pop Up

In this episode, The Legends celebrate their 20th episode to close out 2020.  They discuss some of the takeaways from 2020, what they are looking forward to in 2021, and their favorite episodes.  This is their year end reflection and thank you to all of their guests and listeners. Stay tuned and thanks again for listening!!  Happy New Year!!

Be Better - Mental Health (pt.2)

In this episode, the Legends invite 3 Mental Health therapists/counselors to continue the discussion of Mental Health.  Mike, Brad, and Chris join the Legends for an in depth discussion on what tools they use to help their patients, how they use active listening to determine root causes/triggers , how to use different tools to help yourself cope, and some professional advice for the listeners.  Stay tuned and thanks for listening!!