About the Author

About the Author

My life experience is part of this book—the learnings I offer come from my life. I present my background as a professor and my academic background. PhD in Business from IESE (University of Navarra), studied philosophy at Oxford, and studied Psychology at Harvard.

Chapter 9: Personal Change that Lasts

Good intentions often do not become real. It is crucial to maintain the change and not go back to old ways. Three elements help us to ain't the change we want: focus on a few goals at a time, create a winning attitude, and get support from others.

Chapter 8: Decision Making

Once you have decided the life you want to live, your Full Life, it is time to actualize it by making the right decisions. You must choose between radical and gradual change.

Chapter 7: Your Purpose in Life

Your purpose is the compass that guides your life to the destination you want.

Chapter 6: Your Values and The full Life

You will use the Wheel of Life to identify your essential values. We will then explore three life options: doing the same, following your passion, and living without limits. From this exercise, we will create your ideal life. You finally make a life board of your Full Life.