Episode 11 a check in of the first 10 episodes

Episode 14 a monologue

I talk about 2020 and so much more.

Episode 13 a plant based fitness trainer Brett Franciosi

On this episode I talk with Brett about going plant based and being a trainer who tries to help his clients do the same.

Episode 12 our guest is Lisa Sugarman November Project Boston member, author, journalist and mom.

On this episode I speak with Lisa about her new book, being a mom, and so much more. Listen in now...

Episode 11 a check in of the first 10 episodes

I check in after our first 10 episodes of guests who battled addiction, ptsd, depression, bipolar disorder. We are all fighting a battle within.

Episode 10 Ann roselle mental health nurse practitioner and battling her own bipolar too

I talk with Ann about her own battles with mental health issues as well as how she helps others as a mental health nurse practitioner