S8E7 A 12-Step Program For Better Mental Health

S8E12 Some Pillars of Practice for Better Mental Health

S8E12 Some Pillars of Practice for Better Mental Health In this short vignette I'll share some insights around how I successfully use a few foundational "pillars of practice" to manage my mental health and remain free from addictions. Keep seeking, keep learning, and keep showing up for yourself. As always, I'm here whenever you want some help: https://calendly.com.mentalhealthfa [https://calendly.com.mentalhealthfa] Download some complimentary tips & tools for better mental health: https://mentalhealthfa.ca/toolkit/ [https://mentalhealthfa.ca/toolkit/] May the force be with you, and remember... YOU are the force! Tanya #mentalhealthfitnessalliance [https://www.facebook.com/hashtag/mentalhealthfitnessalliance?__cft__%5B0%5D=AZUWVR7TuPENTyIGxiHR22Ws5y3xoUjjfU8zUIO3O3SPk8TPPnMZhM-XmboTED-YjQ1eUWvplNlw7p8n4ptozghAP-c60EWr7d_kc7AqGOFD7DF0nBd7HcakjGD_0O-ad7ddeqTixTKiQOJvdnvN3vs2xKyeZGwnGXIsAztH7Eiplp7-NIO4BeWCJSqWpLDeNZXoUtd99wSh37nmLtwOIsTn&__tn__=*NK-R] #MHFA [https://www.facebook.com/hashtag/mhfa?__cft__%5B0%5D=AZUWVR7TuPENTyIGxiHR22Ws5y3xoUjjfU8zUIO3O3SPk8TPPnMZhM-XmboTED-YjQ1eUWvplNlw7p8n4ptozghAP-c60EWr7d_kc7AqGOFD7DF0nBd7HcakjGD_0O-ad7ddeqTixTKiQOJvdnvN3vs2xKyeZGwnGXIsAztH7Eiplp7-NIO4BeWCJSqWpLDeNZXoUtd99wSh37nmLtwOIsTn&__tn__=*NK-R] #redroofrecovery [https://www.facebook.com/hashtag/redroofrecovery?__cft__%5B0%5D=AZUWVR7TuPENTyIGxiHR22Ws5y3xoUjjfU8zUIO3O3SPk8TPPnMZhM-XmboTED-YjQ1eUWvplNlw7p8n4ptozghAP-c60EWr7d_kc7AqGOFD7DF0nBd7HcakjGD_0O-ad7ddeqTixTKiQOJvdnvN3vs2xKyeZGwnGXIsAztH7Eiplp7-NIO4BeWCJSqWpLDeNZXoUtd99wSh37nmLtwOIsTn&__tn__=*NK-R] #smartrecovery [https://www.facebook.com/hashtag/smartrecovery?__cft__%5B0%5D=AZUWVR7TuPENTyIGxiHR22Ws5y3xoUjjfU8zUIO3O3SPk8TPPnMZhM-XmboTED-YjQ1eUWvplNlw7p8n4ptozghAP-c60EWr7d_kc7AqGOFD7DF0nBd7HcakjGD_0O-ad7ddeqTixTKiQOJvdnvN3vs2xKyeZGwnGXIsAztH7Eiplp7-NIO4BeWCJSqWpLDeNZXoUtd99wSh37nmLtwOIsTn&__tn__=*NK-R] #recoveryinternational [https://www.facebook.com/hashtag/recoveryinternational?__cft__%5B0%5D=AZUWVR7TuPENTyIGxiHR22Ws5y3xoUjjfU8zUIO3O3SPk8TPPnMZhM-XmboTED-YjQ1eUWvplNlw7p8n4ptozghAP-c60EWr7d_kc7AqGOFD7DF0nBd7HcakjGD_0O-ad7ddeqTixTKiQOJvdnvN3vs2xKyeZGwnGXIsAztH7Eiplp7-NIO4BeWCJSqWpLDeNZXoUtd99wSh37nmLtwOIsTn&__tn__=*NK-R] #recoverydharma #goderichontariocanada [https://www.facebook.com/hashtag/goderichontariocanada?__cft__%5B0%5D=AZUWVR7TuPENTyIGxiHR22Ws5y3xoUjjfU8zUIO3O3SPk8TPPnMZhM-XmboTED-YjQ1eUWvplNlw7p8n4ptozghAP-c60EWr7d_kc7AqGOFD7DF0nBd7HcakjGD_0O-ad7ddeqTixTKiQOJvdnvN3vs2xKyeZGwnGXIsAztH7Eiplp7-NIO4BeWCJSqWpLDeNZXoUtd99wSh37nmLtwOIsTn&__tn__=*NK-R]

S8E11 Finding Stillness in the Storm

S8E11 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system. In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares her "Formula for Freedom" that can help you rewire your nervous system's ability to maintain calm & balance.  As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblBTb0c1Y1Nvcktjc3U2Z0pFalpmWFF0a3Nkd3xBQ3Jtc0tsYTlGZzZZa3FVaktpT2ZLUmJwTUxuYWtiWk9id3EwbHFwRndob1ZIa0xQWGwxSG94cW13TWtqNTNweWdvOHR1NGVqX2l4ejI0amhqMTdRWWU0TzFGRUU2VUVtR3dwSkUwSVBSZ1RWTXBNaDloTVdxWQ&q=https%3A%2F%2Fcalendly.com.mentalhealthfa%2F&v=ZRAuQQh4gOU] Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services [https://mentalhealthfa.ca/services] Tap into our complimentary digital toolkit for better mental health: https://mentalhealthfa.ca/toolkit/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXRleXVWNGswUnlEYkJvQUNLemlZelRENGhNQXxBQ3Jtc0tuLUNkbkd5Y1Q5VGpadjNUSnVWQ0hKUkFzNXEyMWpuZ0xUN1IxbDJmdlB5Z0lVdi0wSGFXbFlUQ1JRVUhuVUVzakdNNGFEM2c2NE1odWxHSXRBTjZpOHdtV196RlVVMFVxZGZKTTFubmxTd3VwV2VvQQ&q=https%3A%2F%2Fmentalhealthfa.ca%2Ftoolkit%2F&v=ZRAuQQh4gOU] May the force be with you, and remember... YOU are the force!

S8E10 How Changing Your Relationship with Your Thoughts Can Contribute to Better Mental Health

S8E10 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system. In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help you change your relationship with your thoughts so they can serve you in healthier ways. As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblBTb0c1Y1Nvcktjc3U2Z0pFalpmWFF0a3Nkd3xBQ3Jtc0tsYTlGZzZZa3FVaktpT2ZLUmJwTUxuYWtiWk9id3EwbHFwRndob1ZIa0xQWGwxSG94cW13TWtqNTNweWdvOHR1NGVqX2l4ejI0amhqMTdRWWU0TzFGRUU2VUVtR3dwSkUwSVBSZ1RWTXBNaDloTVdxWQ&q=https%3A%2F%2Fcalendly.com.mentalhealthfa%2F&v=ZRAuQQh4gOU] Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services [https://mentalhealthfa.ca/services] Tap into our complimentary digital toolkit for better mental health: https://mentalhealthfa.ca/toolkit/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXRleXVWNGswUnlEYkJvQUNLemlZelRENGhNQXxBQ3Jtc0tuLUNkbkd5Y1Q5VGpadjNUSnVWQ0hKUkFzNXEyMWpuZ0xUN1IxbDJmdlB5Z0lVdi0wSGFXbFlUQ1JRVUhuVUVzakdNNGFEM2c2NE1odWxHSXRBTjZpOHdtV196RlVVMFVxZGZKTTFubmxTd3VwV2VvQQ&q=https%3A%2F%2Fmentalhealthfa.ca%2Ftoolkit%2F&v=ZRAuQQh4gOU] May the force be with you, and remember... YOU are the force!

S8E9 Embracing Self Compassion For Better Mental Health

S8E9 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system. In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help nurture self compassion which can help you manage life's challenges in a healthier way. As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblBTb0c1Y1Nvcktjc3U2Z0pFalpmWFF0a3Nkd3xBQ3Jtc0tsYTlGZzZZa3FVaktpT2ZLUmJwTUxuYWtiWk9id3EwbHFwRndob1ZIa0xQWGwxSG94cW13TWtqNTNweWdvOHR1NGVqX2l4ejI0amhqMTdRWWU0TzFGRUU2VUVtR3dwSkUwSVBSZ1RWTXBNaDloTVdxWQ&q=https%3A%2F%2Fcalendly.com.mentalhealthfa%2F&v=ZRAuQQh4gOU] Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services [https://mentalhealthfa.ca/services] Tap into our complimentary digital toolkit for better mental health: https://mentalhealthfa.ca/toolkit/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXRleXVWNGswUnlEYkJvQUNLemlZelRENGhNQXxBQ3Jtc0tuLUNkbkd5Y1Q5VGpadjNUSnVWQ0hKUkFzNXEyMWpuZ0xUN1IxbDJmdlB5Z0lVdi0wSGFXbFlUQ1JRVUhuVUVzakdNNGFEM2c2NE1odWxHSXRBTjZpOHdtV196RlVVMFVxZGZKTTFubmxTd3VwV2VvQQ&q=https%3A%2F%2Fmentalhealthfa.ca%2Ftoolkit%2F&v=ZRAuQQh4gOU] May the force be with you, and remember... YOU are the force!

S8E8 7 Daily Habits For Better Mental Health

S8E8 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system. In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help build resilience and manage the ups-and-downs of life in a healthier way. As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblBTb0c1Y1Nvcktjc3U2Z0pFalpmWFF0a3Nkd3xBQ3Jtc0tsYTlGZzZZa3FVaktpT2ZLUmJwTUxuYWtiWk9id3EwbHFwRndob1ZIa0xQWGwxSG94cW13TWtqNTNweWdvOHR1NGVqX2l4ejI0amhqMTdRWWU0TzFGRUU2VUVtR3dwSkUwSVBSZ1RWTXBNaDloTVdxWQ&q=https%3A%2F%2Fcalendly.com.mentalhealthfa%2F&v=ZRAuQQh4gOU] Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services [https://mentalhealthfa.ca/services] Tap into our complimentary digital toolkit for better mental health: https://mentalhealthfa.ca/toolkit/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXRleXVWNGswUnlEYkJvQUNLemlZelRENGhNQXxBQ3Jtc0tuLUNkbkd5Y1Q5VGpadjNUSnVWQ0hKUkFzNXEyMWpuZ0xUN1IxbDJmdlB5Z0lVdi0wSGFXbFlUQ1JRVUhuVUVzakdNNGFEM2c2NE1odWxHSXRBTjZpOHdtV196RlVVMFVxZGZKTTFubmxTd3VwV2VvQQ&q=https%3A%2F%2Fmentalhealthfa.ca%2Ftoolkit%2F&v=ZRAuQQh4gOU] May the force be with you, and remember... YOU are the force!