The Redemption Collective Podcast

18. The Importance of Sleep & Tools to Sleep Better | Cap City Race Recap & 4 Months Sober

35 min · 27. apr. 2026
episode 18. The Importance of Sleep & Tools to Sleep Better | Cap City Race Recap & 4 Months Sober cover

Beskrivelse

Hello friends! Subscribe to the show if you listen and have not yet done it. Greatly helps me out :) Topics covered in this weeks episode: - I don't like my show's name - Cap City Half Marathon Recap - I miss race days - Basics as to why sleep is important - Brain function and cognitive ability are impacted by sleep quality - Creatine monohydrate can be a TOOL for poor sleep - What can good sleep do for you? - A few ways to get quality sleep - Tim Tebow is the GOAT - 4 months sober realization Follow me on social media! IG: @itsnickfinelli TikTok: @nickfinelli_

Kommentarer

0

Vær den første til at kommentere

Tilmeld dig nu og bliv en del af The Redemption Collective Podcast-fællesskabet!

Kom i gang

2 måneder kun 19 kr.

Derefter 99 kr. / måned · Opsig når som helst.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

Alle episoder

22 episoder