Heat checking the Commanders offense, along with the biggest change on defense

Knicks stun the Spurs, budgeting championship games, Defenders HC Shannon Harris joins the show - all with Darian Williams!

Mike is joined by Darian Williams after the Knicks delivered a massive dagger to the Spurs. Plus Wemby getting heckled by Knicks fans at the team hotel, soccer chatter and much more! (1:05:13) Defenders head coach Shannon Harris joins us ahead of the UFL Championship ay Audi Field. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Brandon Aiyuk sounds off again, NBA Finals Game 4 thoughts, UFL in studio for the Championship!

Mike starts the show talking Brandon Aiyuk as he once again sounded off on social media. Mike reminds everyone: as much as a turnoff this is, if he's still cheap, the Commanders must give him a shot. (18:27) NBA Finals Game 4 thoughts (29:16) The UFL joins Mike in studio, Lois Cook, UFL ambassador for the week and in game Defenders host joins! (40:11) NFL @ 4: The Commanders offensive line reshuffle could be all about JD5. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Spurs get one back, Commanders OTAs roll on

Mike starts the show talking NBA as the Knicks-Spurs series has tightened up with San Antonio winning on the road. (15:47) Commanders OTAs roll on, Mike reacts to what Dan Quinn had to say today. (31:11) Daronte Jones on the defense so far. (43:27) NFL @ 4: Why is there not more interest in Stefon Diggs? Plus, something the NFLPA needs to stand on business for next CBA. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

NBA and NHL continue to deliver - Brandon Aiyuk continues the drama

Mike starts the show talking NBA as the Knicks-Spurs series has absolutely delivered. (20:03) A look at the Caps winning 8 years ago, plus the Stanley Cup Final also delivering. (33:59) Off the Caps winning 8 years ago - Mike reshuffles his “next to win a ship” rankings. (41:55) NFL @ 4: Brandon Aiyuk continues to use social media in a terrible way. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Bears to go out of state? NBA Finals as advertised, Defenders head coach Shannon Harris joins!

Mike starts the show talking NFL as the Bears are moving ahead with a possible move to Indiana. Why do teams keep making the mistake of moving out of a city?  (18:52) What a start to the NBA Finals! (32:32) The Hurricanes got away with one last night against Vegas. (41:36) DC Defenders head coach Shannon Harris joins the show as the Defenders get set for a 3rd match up in a row against Orlando - this time in the playoffs. (50:54) A look at the Commanders WR room The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.