Ep 61 - What is self-love and what does self-care look like?

This isn’t a goodbye… 🤍

I’m entering a season of needing to take care of my body and will be back soon to share with you all. Thank you for being here and supporting me and TLD 🤍

Ep 64 - How to create joy in your life

NPR's Joy Generator: https://apps.npr.org/joy-generator/#story=intro&page=0 The Three Good Things exercise: https://ggia.berkeley.edu/practice/three-good-things Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Ep 63 - How to make life-long friends and when to set boundaries chat with my besties - PLUS book and video game recommendations

A huge thank you to Ryann, Helen and Lara for joining me <3 www.lovelydigestpodcast.com [http://www.lovelydigestpodcast.com] www.instagram.com/lovelydigest [http://www.instagram.com/lovelydigest] www.youtube.com/c/EmilyBeck [http://youtube.com/c/EmilyBeck] To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 [https://view.flodesk.com/pages/6176ea0148ac061acecf6e17] For 20% off your listentoyourgut.com [http://listentoyourgut.com/] purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com [http://www.tobemagnetic.com/] use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast [https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast] Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Ep 62 - updated Sunday reset routine and at home spa day

Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Ep 61 - What is self-love and what does self-care look like?

Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.