intro - seasonal depression is real

comparing yourself - the thief of joy

This week we bring up the topic of body issues and eating disorders. As I share my own experiences and how I overcame the challenges of body image and disordered eating. We'll also explore the societal pressures that contribute to these struggles, and discuss the importance of self-love and acceptance. Whether you've experienced body issues firsthand or know someone who has, we can break down the stigmas surrounding body image and eating disorders, and work towards fostering a more inclusive and compassionate view of it. My life has been profoundly impacted by eating disorders, and it is crucial to emphasize the importance of self-education and avoiding comparisons between body types. The transformative effect of eating disorders on my life cannot be understated, as they have forced me to confront and navigate the complexities of body image, self-esteem, and mental health. Moreover, it is essential to emphasize that comparing body types only perpetuates harmful societal standards and can lead the negative impact of eating disorders. By promoting self-acceptance and understanding, we can foster a more inclusive and compassionate society. FOLLOW THE MENTAL BEAN ON IG: @Thementalbean FOLLOW ME ON IG: @Kayladiaaz

i got diagnosed with bipolar disorder - i wasn't that shocked

In this episode of #Thementalbean - I speak about how the impact of being bipolar has impacted my life. Living with this mental health condition has brought about significant changes and challenges that have shaped my experiences. From the highs of mania to the lows of depression, the fluctuations in my mood have influenced my relationships, career, and overall well-being. It has required me to develop coping mechanisms, seek professional help, and make adjustments in various aspects of my life to manage the symptoms effectively. Despite the difficulties, I have also gained a deeper understanding of myself and a greater appreciation for the importance of mental health awareness and support. FOLLOW THE MENTAL BEAN ON IG: @Thementalbean FOLLOW ME ON IG: @Kayladiaaz

being single is scary - jk it's actually the best

In this episode of the #Thementalbean we talk about why being single can actually be something positive in someones life, being single shouldn't be seen as a negative thing, but rather as an opportunity for personal growth and self-discovery. Instead of dwelling on the idea that being single is bad, embrace the freedom it brings and use this time to focus on yourself. It allows you to fully invest in your own personal development without the distractions of a relationship. It's a chance to explore your own interests, hobbies, and passions, and to truly understand who you are as an individual. Embrace the opportunity to grow emotionally and mentally. Reflect on past relationships and learn from them, understanding what you want and need in a future partner. This self-reflection will not only help you in future relationships but also in your overall personal development. Ultimately, being single is a chance to prioritize yourself and your own happiness. Use this time to invest in your personal growth, learn more about yourself, and become the best version of yourself. FOLLOW THE MENTAL BEAN ON IG: @Thementalbean FOLLOW VALERIE ON IG: @Valerieangulo29

feeling lost - the usual effect of being in you're 20's

You're not alone, you're not lazy, you're not unproductive, you're lost, and that's OKAY. This episode of #Thementalbean I'll be speaking on how when you're in the 20's it's probably the most intimidating age for some reason. You're young but also at the age where you have to get your shit together? It is a common experience to feel a sense of confusion and uncertainty during one's twenties. This period of life is often characterized by significant transitions and changes, such as completing education, entering the workforce, and establishing personal and professional identities. The expectations and pressures from society, family, and peers can add to the feeling of being lost. Moreover, the twenties are a time of self-discovery and exploration, where individuals are still figuring out their passions, values, and goals. It is important to remember that feeling lost during this phase is normal and can be seen as an opportunity for growth and self-reflection.

intro - seasonal depression is real

Welcome to my introduction of #Thementalbean, I've been wanting to do this podcast for the longest time and I'm excited to be getting started while we're in the holidays! As we find ourselves in the midst of the holiday season, we can't help but acknowledge that this time of year can also bring about some unique challenges. One of them being the all too common seasonal depression. Let's have a talk and relatable look at this topic, shedding light on what it is, why it happens, and most importantly, how we can cope with it.