The Mindset Blueprint: The Secret to Reducing Your Stress by 50%.

The Mindset Blueprint: The Secret to Reducing Your Stress by 50%.

Welcome to this episode of the Mindset Blueprint! The Only Podcast You Need to Redesign Your Mind and Level-Up. I used to get stressed over things I couldn't control. You name it...the weather, politics, outcomes of sporting events, what other people thought about me, etc., etc. The main problem with worrying about something you cannot control? You can't do anything to fix it. You just grind, and grind away, wasting your worry. But with a little help from Stoicism, I eventually learned that I could greatly reduce my stress, just by choosing not to worry about things I couldn't control and acting on the things I could control. Without further ado. Let's eliminate some stress...

The Mindset Blueprint: Mastering The Lost Art of Listening

Welcome to this episode of the Mindset Blueprint! The Only Podcast You Need to Redesign Your Mind and Level-Up. I used to be a terrible listener. I talked too long. I talked over others. I daydreamed while they were speaking. I spent the whole conversation thinking of what I wanted to say next. But then it dawned on me. The more I talked the less I learned. I was just repeating what I already knew...over and over. So I made a commitment to become a better listener. Listening is a skill I am still trying to improve upon to this very day. Without further ado. Let's listen up...

The Mindset Blueprint: The Safest Bet You Can Make

Welcome to this episode of the Mindset Blueprint! The Only Podcast You Need to Redesign Your Mind and Level-Up. I used to count on external forces to make my life better. I hoped for sunny days, the stock market to do good, and the approval of others. In other words...I was betting on things outside of my control. But then I realized the only way to get what I want in life is to bet on things I can control. Like myself. Without further ado. Let's place some wagers...

The Mindset Blueprint: Zoom In, Zoom Out

Welcome to this episode of the Mindset Blueprint! The Only Podcast You Need to Redesign Your Mind and Level-Up. I have been guilty of losing track of my days. Zooming out and letting them fly by, one after the other. I have also been guilty of tuning in too closely to my years. Zooming in and being frustrated by perceived lack of progress. Then I realized I should approach life like a scientist and use the right tools to examine the progress of my days and years. Without further ado. Let's Zoom in and Zoom out...

The Mindset Blueprint: Are You Afraid of the Boogeyman?

Welcome to this episode of the Mindset Blueprint! The Only Podcast You Need to Redesign Your Mind and Level-Up. It is getting close to Halloween. A spooky season of the year where we scare ourselves with ghosts, goblins, and monsters. In the spirit of the Halloween season, this episode of The Mindset Blueprint will focus on a monster many of us feared growing up...The Boogeyman. Without further ado. Let's see what is hiding underneath the bed...