The MobFit Mumble
MobFit's mindfulness coach, Jonny Say, guides you through a short practise called 'Surroundings'.
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10 episoder
Mindfulness - Bench Workout #2 - Surroundings
Mindfulness - Bench Workout #1 - STOP Technique
MobFit's mindfulness coach, Jonny Say, guides you through a short practise called the 'Stop Technique'.
Mumble 2019 RESOLUTIONS Special - Don't Quit on Quitter's Day
Latest episode of The MobFit Mumble
Mindfulness Christmas Special with Jonny Say.
Jonny Say is the founder of The Mindfulness Circle, and is the lead Mindfulness Coach at MobFit. www.mobfit.uk
Mumble #6 - Almond Croissants, Plateaus & Hangovers
Mark & Rob, founders of Health and Wellness consultancy MobFit, mumble on about what they have been up to, along with answering some listeners questions.
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