Can You Just Pop My Back?

Can You Just Pop My Back?

Can You Just Pop My Back? It's one of the most common questions chiropractors hear... but the answer is more complicated than you might think. Join Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) as they unpack what chiropractic care actually is and why it's about so much more than relieving back or neck pain. In this episode, they explore how the nervous system affects everything from movement and stress to digestion, healing, and overall wellbeing. Along the way, they tackle common misconceptions, explain why self-adjusting isn't the same as chiropractic care, and discuss why consistency often matters more than waiting until something hurts. Whether you've never been to a chiropractor, have been going for years, or are simply curious about how the body was designed to heal, this conversation offers a fresh perspective on one of the most misunderstood areas of healthcare. You may never think about "getting your back popped" the same way again.

Move It or Lose It

Think movement is just about burning calories or hitting the gym? Think again. Join hosts Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) as they explore why movement is one of the most overlooked keys to better physical, mental, and even spiritual health. From reducing stress and improving mood to increasing resilience and helping you process life's challenges, this conversation goes far beyond exercise. The hosts discuss why movement looks different for every person, how to find what works for your body, and why the goal isn't perfection but consistency. If you've ever struggled to stay motivated, wondered what kind of movement is actually best for you, or felt like you're "doing everything right" but still not feeling your best, this episode offers practical wisdom, encouragement, and a fresh perspective on caring for the body you were given. You don't have to become an athlete to experience the benefits of movement. Sometimes the smallest steps can make the biggest difference.

Maybe You Should Talk to Someone...

Hosts Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) tackle a question many people have asked themselves: Do I really need counseling? Maybe you've thought, I'm not in crisis, I should be able to handle this on my own, or I wouldn't even know where to start. In this episode, Taylor shares how he unexpectedly found his way into the counseling profession, and the hosts explore what counseling actually is and what it isn't. Together, they discuss why everyone has a story worth exploring, how the right counselor can help you recognize patterns and blind spots, and why waiting until life falls apart isn't always the best time to seek support. They also dive into questions like: * How do you find the right counselor? * Does talk therapy actually work? * What should you expect from your first few sessions? * How do you know if counseling is helping? Whether you've been to counseling before, you're skeptical of it, or you're simply curious, this conversation offers an honest, encouraging look at how counseling can help you grow, heal, and build healthier relationships. You might discover it's not about fixing what's broken, but about becoming more fully who you were created to be.

I Grew Up Drinking From a Water Hose!

Water You Waiting For? How often do you think about water? If you're like most people, probably not very often. But what if one of the simplest ways to improve your energy, mood, focus, and overall health is something you've been overlooking every day? In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen take a deep dive into the role hydration plays in physical, mental, and emotional well-being. From brain fog and fatigue to stress, digestion, and joint health, they explore why water is one of the most foundational pieces of a healthy lifestyle. The conversation also tackles common questions about hydration, including how much water we really need, whether coffee counts, what dehydration actually looks like, and why so many people struggle to stay properly hydrated. Along the way, the hosts share practical tips for building better hydration habits without overcomplicating the process. They also explore the topic of water quality, discussing everything from filtration options and contaminants to how to make informed decisions without becoming overwhelmed by fear or conflicting information. Most importantly, they remind listeners that good health is often built through simple, consistent choices rather than complicated solutions. Whether you're constantly reaching for another cup of coffee, struggling with low energy, or simply looking for an easy place to start on your health journey, this episode will challenge you to take a fresh look at one of the most essential resources your body needs every day. Join us as we explore why better health might start with a simple glass of water.

Man, That’s Expensive Urine!

Man, That's Expensive Urine! Do you really need supplements, or are they just creating expensive urine? In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen continue their conversation on nutrition by tackling one of the most common questions in the health world: if we’re eating healthy, why would we still need supplements? Together, they explore the realities of modern food quality, nutrient deficiencies, and the challenges of getting everything our bodies need from diet alone. The conversation goes beyond supplement labels and marketing claims to discuss bioavailability, individualized care, and why the same supplement that works for one person may not be the right fit for someone else. Along the way, the hosts share personal stories, practical insights, and a few strong opinions about the difference between chasing symptoms and addressing root causes. They also explore the connection between nutrition and mental health, discussing how deficiencies can impact anxiety, energy, focus, and resilience. Rather than presenting supplements as a magic solution, the hosts emphasize the importance of whole foods, movement, sleep, and learning to pay attention to what your body is telling you. Whether you're supplement-curious, supplement-overwhelmed, or just trying to make sense of conflicting health advice, this episode offers a thoughtful and practical perspective on supporting your body with intention rather than guesswork. Join us as we explore why true health is about more than what you take. It's about understanding what your body actually needs.